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How is shoulder pain usually felt? Shoulder pain may be localized to a specific area. It can also spread to areas around the shoulder and down the arm. Diseases and degenerative conditions can lead to problems, sometimes causing pain traveling through shoulder nerves. What structures comprise the shoulder? Several layers come together to form the […]

Sanford Thief River Falls unveils new spaces

Learn proper layering to keep up your workout routine year-round

Establish some routines and manage your expectations while your kids are young

A clean home can be rewarding and relaxing.

Workspace assessments help fit a worker to a job, reducing the risk of injuries

'We all want our kids to be successful and the best they can be, but that also involves balance.'

Have you ever experienced a walk in a labyrinth? I am not speaking of a maze, but another type that leads you from the outer edges to the center of a circle in a slow, contemplative stroll. The first labyrinth I experienced was during a retreat/education weekend in Rochester, Minnesota. We stayed at the Assisi […]

Sanford Fit teaches healthy choices along themes of recharge, mood, food & move

Alcohol usage’s cancer risk, diagnosis and treatment impact