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Preventive health screenings you should not postpone
⋅ 8 min read
To raise a better athlete, don’t specialize
⋅ 8 min read
You don’t have to be tired: Fatigue is treatable
⋅ 9 min read
Podcasts
Homing in on your breast health
Podcast: Family medicine provider promotes regular screenings and family history
Colon cancer sets a new course for family life
Podcast: Hear how a husband and father’s death affects their choices today
Support the physical needs of your ‘mental load’
Podcast: Understanding the brain, how it functions and ways to keep it healthy
Are TikTok health hacks hurting you?
Podcast: Doctor dissects viral nutrition claims about amino acids, raw milk, GLP-1s
Colon cancer in millennials: What you need to know
Podcast: Surgeon guides younger adults through signs, symptoms and screening awareness
The great protein push: Is more better?
Podcast: Specialist discusses marketing, the right amount of protein and more
Managing weight as a chronic medical condition
Podcast: Weight management specialist on factors, medications, lifestyle changes
Tips for finding senior care, from a senior care nurse
Podcast: Nursing director shares lessons from moving her own grandparents into a nursing home
Functional fitness: What is it & why is it needed as we age?
Podcast: Experts work with your goals to help with movements, activities that directly translate into your everyday lifestyle
How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
Recent Stories
Choosing the right period product for you
It depends on comfort and lifestyle, which can change as your menstrual cycles change
⋅ 10 min read
Journaling can improve mental health and wellness
Writing down your thoughts once a day can help you gain control of your emotions
⋅ 7 min read
Protect yourself from winter slips, trips and falls
Preventing falls starts with simple steps and walking like a penguin
⋅ 4 min read
Start the new year with healthy habits
Behavioral therapist gives advice to help make this year’s resolutions stick
⋅ 14 min read
Why do we get sick more in the winter?
More time indoors means greater spread of germs, experts say. Check whether you're contagious
⋅ 14 min read
Preparation key to preventing injury while shoveling snow
Warm up and watch your posture to reduce the risks from a winter chore
⋅ 4 min read
COVID-19 FAQ: How often do you need a COVID shot?
Dr. Jeremy Cauwels explains why you need this season’s updated COVID-19 vaccine
⋅ 9 min read
Senior theater group encourages anything but acting your age
Acting class creates growing community for assisted living residents
⋅ 8 min read
Vaccination FAQs and when kids need each shot
A pediatrician answers common questions about vaccine safety, side effects and schedules
⋅ 8 min read
Flu season and COVID-19: Concerns for seniors
Vaccination can help protect adults age 65+ from severe illness
⋅ 4 min read
Trending
Flu shot FAQs: Myths and facts
⋅ 7 min read
Quit smoking or using tobacco: A how-to for your health
⋅ 11 min read
Vaccination FAQs and when kids need each shot
⋅ 8 min read
Fireworks safety: The do’s and don’ts
⋅ 5 min read
Cancer
Children's Health
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Senior Services
- Protect yourself from winter slips, trips and falls
- Never too late for love for two Good Samaritan residents
- ‘Give and take’: Couple shares story of 70 years of marriage
- 10 Good Samaritan nursing homes earn Best Nursing Home honor
- Handcrafted hats provide warmth for tight-knit community
- More in Senior Services
Innovations
- Fortune names Sanford Health to ‘most innovative’ list
- Rural health summit aims to cultivate health care workforce
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- More in Innovations
News
Sanford Health Foundation
Sanford fit
- How to Help Build Your Child’s Self‑Esteem
- Conversation Starters with Teens: Expert-Backed Ways to Spark Real Connection
- Building Emotional Skills at Home: How Kelsey Uses Mindfulness and SEL to Support Her Kids
- Social Emotional Learning Art Projects for Kids: Creative SEL Crafts
- How Food and Body Messages Reach Kids Earlier Than We Realize
- More in Sanford fit
