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How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way

Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro

What it means to get your tubes tied
Podcast: Defining tubal ligation and related birth control options

What does a heart attack feel like?
Podcast: Pain or tightness in the chest, neck, jaw, arm are all signs to call 911

We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more

Inducing labor: What to expect if you need an induction
Podcast: Labor & delivery providers share how, why and when to be induced

STIs can affect your sexual and reproductive health
Podcast: Family medicine doctor advises dose of honesty with people you care about

Vaccinations help older adults stay stronger for longer
Podcast: Immunization, education efforts among residents and staff lead to less illness

Doctors, nurses sound the alarm as vaccination rates drop
Podcast: Why immunizations are important, and who parents can trust with vaccine info

From IVF to NICU: One couple’s road to starting a family
Podcast: Soon after ‘graduating’ from fertility to pregnancy care, complications arose
Recent Stories

Baby hand and finger skills come with practice
Grasping, dropping, throwing and toppling are fun for babies at this stage

Men’s sexual health issue doesn’t have to stay hidden
Erectile dysfunction can signal anxiety, other health conditions, so talk to your doctor

Fun ways to keep kids busy in the car
Plan ahead with activities to entertain beyond electronics

Infant massage holds benefits for parents, too
Classes can teach caregivers how to massage their babies for health and bonding

Saying ‘no’ a lot lately? Set safe ways to say ‘yes’
Communicate boundaries clearly as your child begins to walk, climb and explore

Perimenopause: Beginning the transition into menopause
An OB/GYN offers guidance on signs, how long it lasts, and when to call your doctor

Look in back before you lock your car — every time
Kids die in hot cars every year, so practice prevention in your own vehicle

Patient well-being, safety lead hyperbaric therapy decisions
Medical center guidelines more rigorous, standardized compared to boutique facilities

Being defiant is part of growing up
Help kids through this stage by nurturing self-reliance and holding them accountable

Encourage your baby’s developing mind
Your baby gains valuable thinking, social and language skills during playtime
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