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Are TikTok health hacks hurting you?
Podcast: Doctor dissects viral nutrition claims about amino acids, raw milk, GLP-1s
Busting myths about the HPV vaccine
Podcast: Doses starting at age 9 provide lifetime protection against cancer, providers say
How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
What it means to get your tubes tied
Podcast: Defining tubal ligation and related birth control options
What does a heart attack feel like?
Podcast: Pain or tightness in the chest, neck, jaw, arm are all signs to call 911
We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more
Inducing labor: What to expect if you need an induction
Podcast: Labor & delivery providers share how, why and when to be induced
STIs can affect your sexual and reproductive health
Podcast: Family medicine doctor advises dose of honesty with people you care about
Vaccinations help older adults stay stronger for longer
Podcast: Immunization, education efforts among residents and staff lead to less illness
Recent Stories
Toddlerhood can spark the ‘go back to bed’ struggle
Why your toddler keeps waking up – and what to do about it
⋅ 5 min read
How to help your baby learn to crawl
It takes a lot of coordination to scoot, roll or even rocket backwards
⋅ 6 min read
Sibling rivalry actually gives kids valuable experience
Here are tips on causes and coping for frustrated parents
⋅ 3 min read
Nurture your child’s natural curiosity
You can help your 2-3-year-old as they explore their world
⋅ 5 min read
Baby sign language improves communication and bonding
With patience and practice, you can teach your baby to sign before they can speak
⋅ 6 min read
When imitating others, toddlers learn new skills
Your toddler is watching you! Why imitation is developmentally important
⋅ 7 min read
Make a healthy switch from summer to school mode
Family doctor offers helpful tips for heading back to school
⋅ 10 min read
Keep young children safe while playing outside
Pack these outdoor safety tips for kids in the yard, park or pool
⋅ 5 min read
Keep button batteries out of curious kids’ reach
Slim, battery-powered electronics can pose choking and burn risks
⋅ 4 min read
Community health workers make connections beyond clinic
CHWs help bridge the gap between health care and community services
⋅ 7 min read
Trending
Make a healthy switch from summer to school mode
⋅ 10 min read
Look in back before you lock your car — every time
⋅ 4 min read
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Senior Services
- Protect yourself from winter slips, trips and falls
- Never too late for love for two Good Samaritan residents
- ‘Give and take’: Couple shares story of 70 years of marriage
- 10 Good Samaritan nursing homes earn Best Nursing Home honor
- Handcrafted hats provide warmth for tight-knit community
- More in Senior Services
Innovations
- Fortune names Sanford Health to ‘most innovative’ list
- Rural health summit aims to cultivate health care workforce
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- More in Innovations
News
Sanford fit
- Building Emotional Skills at Home: How Kelsey Uses Mindfulness and SEL to Support Her Kids
- Social Emotional Learning Art Projects for Kids: Creative SEL Crafts
- How Food and Body Messages Reach Kids Earlier Than We Realize
- Why Consistency Matters More Than Perfection in Heart-Healthy Eating
- 10 Ways to Minimize Screen Time
- More in Sanford fit
