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Podcasts
Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids
How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching
Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January
Creating healthy communities at work is an ongoing process
Podcast: "Happiness is a sense of contribution," says author Eric Termuende
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Virtual care becomes everyday practice
Podcast: Some primary care, mental health providers see all of their patients online
Start a mindfulness routine for mental health
Podcast: Therapists working in primary care clinics share how to practice calm by being present
Protecting our mental health postpartum
Podcast: Therapist talks postpartum depression, anxiety after baby & how to cope
Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
Recent Stories
Journaling can improve mental health and wellness
Writing down your thoughts once a day can help you gain control of your emotions
⋅ 5 min read
Childhood anxiety: Tips for parents on signs & coping skills
Learn what anxiety looks like in kids and how to help them
⋅ 5 min read
Counselor wants to help more kids with mental health needs
Mandy Strong, Sanford Equity in Education Scholarship recipient, works on mobile crisis team
⋅ 4 min read
Baby blues vs. postpartum depression
Feeling blue after baby? You are not alone. Learn when and how to find help
⋅ 3 min read
Vaccines and autism: Separating facts from fiction
No scientific evidence points to childhood vaccinations causing autism, yet fears persist
⋅ 16 min read
Northern MN behavioral health center now under construction
Partnership with state and county aims to help patients for generations to come
⋅ 5 min read
Health care ‘hero’ is a complicated title, providers say
Superheroic expectations make it harder for caregivers to ask for help
⋅ 9 min read
Service dog helps adolescent patients with mental health
Tucker the goldendoodle is part of behavioral health program at Sanford Fargo
⋅ 5 min read
Sanford Fargo specializes in traumatic stress treatment
Mental health care team helps patients heal from trauma and build resilience
⋅ 8 min read
‘Exercise is Medicine’ helps lose pounds, gain confidence
12-week program aims to improve overall health – and you can join virtually
⋅ 6 min read
Trending
Make a healthy switch from summer to school mode
⋅ 10 min read
How to get past New Year’s resolution ‘quitters day’
⋅ 6 min read
Managing stress during the holidays
⋅ 5 min read
New parents can ask for help to de-stress
⋅ 4 min read
Good call: Referee teams up with sports psychologist
⋅ 14 min read
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
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Sanford Health Foundation
- A Week of Impact: Roger Maris All-Star Week Advances Cancer Care in Fargo
- Pours for a Purpose Raises $220,802 for Child Life in Bemidji
- Blueway Events Raise $394,210 for Cancer Care in Bismarck
- Kade’s Story: A Journey of Light, Love and Support
- Hannah’s Story: From Patient to Purpose
- More in Sanford Health Foundation
Sanford fit
- Easy Ways to Let Your Toddler Help in the Kitchen
- Mindset Matters: Building Growth Mindsets in Kids
- Tips for Raising Independent Kids
- How to Manage Your Kids' Sugar Intake Without Guilt: A Caregiver’s Guide to Healthier Habits
- The Power of Journaling: A Caregiver’s Guide to Supporting Teen Mental Health and Emotional Resilience
- More in Sanford fit
