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Podcasts
Support the physical needs of your ‘mental load’
Podcast: Understanding the brain, how it functions and ways to keep it healthy
You can learn to be resilient, says author-speaker
Podcast: Chad Foster, blind businessman and adventurer, shares 5 lessons for health care
Coping with aging and the transitions that come with it
Podcast: Learn tips for dealing with loss, finding purpose, staying social and more
Addiction recovery digs into causes, healthier responses
Podcast: Patient and provider detail successes and setbacks within the recovery journey
Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids
How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching
Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January
Creating healthy communities at work is an ongoing process
Podcast: "Happiness is a sense of contribution," says author Eric Termuende
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Recent Stories
NFL prospect overcomes mental health issues on path to pros
USD football standout Brendan Webb trains with Sanford Sports, shares his journey
⋅ 12 min read
Biting: Why your kid does it and what to do about it
You can find ways to help keep your toddler from biting as well
⋅ 4 min read
Why substance use can worsen mental health
‘Self-medicating’ for depression, anxiety and other conditions feeds an unhealthy cycle
⋅ 15 min read
The most wonderful time of the year?
Holidays can be exciting but also stressful, especially for kids who thrive on routine
⋅ 4 min read
How to start (and keep) a self-care routine
Doctor prescribes self-care steps that make room for rest, joy and support
⋅ 11 min read
Sanford Health addresses top community health needs
Most recent health survey revealed gaps in food security and mental health care
⋅ 8 min read
A daughter shares her dad’s mental health story
Increasing mental health awareness in rural communities can help save lives
⋅ 7 min read
Cancer survivors find healing power in integrative health
Together with modern medicine, Ayurveda practice helps relieve symptoms, improve wellness
⋅ 9 min read
How to support someone struggling with their mental health
Sanford Health experts offer guidance for what to say and what to avoid
⋅ 8 min read
Top toddler discipline strategies to try
Handling tantrums well should help toddlers learn how to deal with emotions
⋅ 4 min read
Trending
Managing stress during the holidays
⋅ 5 min read
Mental health issues can look different in men
⋅ 12 min read
Switchboard, IT team up to help save patient’s life
⋅ 7 min read
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Senior Services
- Protect yourself from winter slips, trips and falls
- Never too late for love for two Good Samaritan residents
- ‘Give and take’: Couple shares story of 70 years of marriage
- 10 Good Samaritan nursing homes earn Best Nursing Home honor
- Handcrafted hats provide warmth for tight-knit community
- More in Senior Services
Innovations
- Fortune names Sanford Health to ‘most innovative’ list
- Rural health summit aims to cultivate health care workforce
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- More in Innovations
News
Sanford fit
- Building Emotional Skills at Home: How Kelsey Uses Mindfulness and SEL to Support Her Kids
- Social Emotional Learning Art Projects for Kids: Creative SEL Crafts
- How Food and Body Messages Reach Kids Earlier Than We Realize
- Why Consistency Matters More Than Perfection in Heart-Healthy Eating
- 10 Ways to Minimize Screen Time
- More in Sanford fit
