Be centered: Find balance with yoga
Searching for a new way to relax and build strength?
⋅ 2 min read
Cancer-fighting tomato pesto soup
Tomatoes are an excellent source… Much of the research being done on diet and cancer has found that a diet high in fruits, vegetables and whole grains may protect against cancer. There are many ways to add plant-based foods to your diet and this soup is one example of an easy way to use more […]
⋅ 3 min read
Myth or fact: What you need to know about epidurals
Learn the facts about epidurals.
⋅ 4 min read
Dealing with diaper rash
Learn how to keep your baby's bottom safe from rash.
⋅ 4 min read
Nurse navigator: Cancer survivors don’t walk alone
I like to walk the roads near my home. I enjoy the beauties of the outdoors and the chance for silence and listening to myself. As I walk, I find myself being careful not to step where others have left their footprint. I wondered why I felt this was important. Mulling this over, I concluded […]
⋅ 2 min read
New Sanford Medical Center Fargo opens July 25
FARGO, N.D. – Sanford will celebrate the opening of its new hospital with a ribbon cutting celebration on July 24, one day before opening to patients at 5 a.m. on July 25. The ribbon cutting signifies the completion of over a decade of planning and construction on the $494 million, 284-bed medical center. “We made […]
⋅ 4 min read
Fur baby, meet newborn baby
Prepare your pet for a baby by introducing new sounds, smells and routines early
⋅ 3 min read
Caffeine and pregnancy: What’s safe?
Is enjoying a white mocha, chai tea lattes or Diet Coke while pregnant safe?
⋅ 2 min read
A parent’s guide to newborns
What does it mean when your baby cries? How can you tell if your baby is hungry?
⋅ 8 min read
Everything you need to know about your child’s dental care
A step-by-step explanation on caring for baby’s first teeth.
⋅ 13 min read
