Post-exercise nutrition completes the workout
People working out but not properly nourishing themselves afterward may be letting many of the benefits of their workout slip away. Exercise scientists have pinpointed a 45-minute window after a workout that calls for taking in a 3:1 ratio of mixed carbohydrate and protein — for every 3 grams of carbohydrate, 1 gram of protein. […]
⋅ 2 min read
Finding peace and confidence after a breast cancer diagnosis
Often times, we have friends with the greatest intentions, but when it comes to their style of encouragement and support after a diagnosis of breast cancer, they heighten your anxiety or deflate your confidence in your current cancer treatment plan. That’s why it is important for you to understand your cancer diagnosis report, also called […]
⋅ 5 min read
7 reasons for your newborn’s cry
Crying baby? Do you know what your baby is trying to say?
⋅ 8 min read
