Helpful web tool: Springboard Beyond Cancer
Take back control over your life from cancer
Young people find benefits of resistance training
The next generation of athletes is embracing resistance training. The first step, however, isn’t a physical one. It’s education about exercise. More people are getting more aware of the many benefits of strength and conditioning programs. This increased awareness has been accompanied by a natural jump in participation by athletes of all ages looking to […]
Are you nurturing your spirit during cancer treatment?
Are you spiritual? I am not talking about being religious. Wikipedia defines spirituality as; “Spirituality may refer to almost any kind of activity through which a person seeks meaning, especially a “search for the sacred.” It may also refer to personal growth, blissful experience, or an encounter with one’s own “inner dimension.” Our being consists […]