Stronger athletes are on the cutting edge of training
Power training is growing in popularity from youth athletes to the college and pro levels. The goal: increased power production. Muscular power is an essential component of activities like running, jumping, cutting and throwing. Power training includes methods like high-load strength training, low-load speed and plyometric training and Olympic weightlifting. The key power output trait […]
⋅ 3 min read
Be centered: Find balance with yoga
Searching for a new way to relax and build strength?
⋅ 2 min read
Cancer-fighting tomato pesto soup
Tomatoes are an excellent source… Much of the research being done on diet and cancer has found that a diet high in fruits, vegetables and whole grains may protect against cancer. There are many ways to add plant-based foods to your diet and this soup is one example of an easy way to use more […]
⋅ 3 min read
