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Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist

What to expect with a low-intervention birth
Podcast: Midwives explain options for holistic birth plans, even in the hospital

What it means to get your tubes tied
Podcast: Defining tubal ligation and related birth control options

How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching

Your perimenopause questions, answered
Podcast: Menopause specialist demystifies signs and treatment of “puberty in reverse”

We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more

Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January

Inducing labor: What to expect if you need an induction
Podcast: Labor & delivery providers share how, why and when to be induced

What does preterm labor feel like?
Podcast: OB/GYN defines preterm, risks to you and baby, and when to call

STIs can affect your sexual and reproductive health
Podcast: Family medicine doctor advises dose of honesty with people you care about
Recent Stories

Why breast self-awareness is more important than self-exams
‘If you know what your normal feels like, you’re more likely to ID what’s abnormal’

How to manage stress while pregnant
Find support for mental health and basic needs, for your sake and baby’s

How to ease morning sickness
Learn when morning sickness starts and how you can find relief from pregnancy-related nausea

Managing the emotional challenges of pregnancy
Emotional ups and downs are normal during a time of tremendous changes

Your guide to pregnancy-friendly foods
Doctors say these are the best foods to eat – and some to avoid – when you’re expecting

Mammography at Sanford: The importance of regular screening
Doctors in multiple specialties detail the benefits of early detection through routine screening

Tips to decrease your swollen feet during pregnancy
These doctor-approved methods can reduce pregnancy swelling and increase your comfort

8 warning signs during pregnancy
What’s normal and what isn’t? Learn from specialists in women’s health and delivering babies

Breast cancer survivor shares her story
“I knew I was in the right place” at Edith Sanford Breast Center

Prevent and treat hemorrhoids during and after pregnancy
Exercise, fluids and fiber can help prevent the pain and itching of this condition
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Sanford fit
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- How to Manage Your Kids' Sugar Intake Without Guilt: A Caregiver’s Guide to Healthier Habits
- The Power of Journaling: A Caregiver’s Guide to Supporting Teen Mental Health and Emotional Resilience
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