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Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro

Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist

What to expect with a low-intervention birth
Podcast: Midwives explain options for holistic birth plans, even in the hospital

What it means to get your tubes tied
Podcast: Defining tubal ligation and related birth control options

How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching

Your perimenopause questions, answered
Podcast: Menopause specialist demystifies signs and treatment of “puberty in reverse”

We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more

Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January

Inducing labor: What to expect if you need an induction
Podcast: Labor & delivery providers share how, why and when to be induced

What does preterm labor feel like?
Podcast: OB/GYN defines preterm, risks to you and baby, and when to call
Recent Stories

What patients ask about hysterectomy
Removing the uterus is major surgery. An OB/GYN explains why you’d need one and what to expect

Mammogram results are in. Now what?
Radiologists can help you understand your mammogram report and advise next steps

Young mom diagnosed with breast cancer 6 months postpartum
Claire Feterl relies on cancer care team for preserving chance of growing family

Medical field to hay fields: The life of a rural doctor
Dr. Elizabeth Brown drives 90+ miles from her farm to work at Sanford Dickinson

Breast milk donation program helps infants, mothers in need
Bismarck-based program is the first of its kind at Sanford Health

What’s a Pap smear?
Demystifying pelvic exams, self-tests and how to make cervical cancer screening easier

What is RSV and how can you prepare?
Immunization protects against severe illness for certain age groups and health conditions

Safe sleep habits protect your baby from SIDS
Learn about sudden infant death syndrome and what you can do to prevent it

Breast cancer basics you need to know
One in eight American women get breast cancer in their lifetime

Women’s health: What screenings are due and when?
Your guide to staying healthy at every age and stage of adulthood
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
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News
- Rapid City-based Creekside Medical Clinic to join Sanford
- Leaders advocate for quality senior care with U.S. Congress
- New assisted living, memory care services open in Rapid City
- Sanford Health CEO to join keynote at Healthcare AI Summit
- Good Samaritan to join congressional briefing in DC
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Sanford Health Foundation
- Change of Plans: Dave’s Cancer Journey
- A Week of Impact: Roger Maris All-Star Week Advances Cancer Care in Fargo
- Pours for a Purpose Raises $220,802 for Child Life in Bemidji
- Blueway Events Raise $394,210 for Cancer Care in Bismarck
- Kade’s Story: A Journey of Light, Love and Support
- More in Sanford Health Foundation
Sanford fit
- Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success
- Easy Ways to Let Your Toddler Help in the Kitchen
- Mindset Matters: Building Growth Mindsets in Kids
- Tips for Raising Independent Kids
- How to Manage Your Kids' Sugar Intake Without Guilt: A Caregiver’s Guide to Healthier Habits
- More in Sanford fit