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Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.
Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
What is joint pain and what can you do about it?
Podcast: Orthopedic surgeon, Dr. Cody Sessions, shares options for nagging knee or hip pain
Concussions treated quickly can recover quickly
Podcast: Neuropsychologist Josefine Combs, PsyD, calls concussions a spectrum to take seriously
The wellness benefits of running
Podcast: From friendship to mental health, there's lots of reasons to hit the trails
PGA is among Sanford Health’s unique partnerships
Podcast: Sanford Labs leader Rochelle Odenbrett describes COVID-19 testing on golf tour
Recent Stories
How to avoid injury to avoid playing ‘old man’ baseball
I’m a baseball player at heart – it’s part of my identity. Even when I quit playing, I’ll still be a “baseball guy.” Because of that, I still enjoy playing as competitively as I can. Around here, it’s small-town amateur baseball and most guys are between the ages of 20 to 35 with a few […]
Sanford Health named new title sponsor of Fargo Marathon
FARGO, N.D. — When you see or hear about the Fargo Marathon this year, you may notice something different. Fargo Marathon is proud to announce Sanford Health as the new title sponsor of the series of races happening May 14-19, 2018. “Sanford’s commitment to our community and the region, makes this a great partnership and […]
Augustana football player overcomes challenges
SIOUX FALLS, S.D. — Football, a beautiful collage of controlled chaos unreplicated in any other game. The players who choose this path respect the prepossessing dance between competitive violence and inevitable injury. For Augustana University left tackle Sam Lee, the word “injury” never derailed his pursuit to play collegiate football at a high level. Lee […]
Good gear, smart layers key to cold weather training
Learn proper layering to keep up your workout routine year-round
Sports medicine: Your key to a healthy, active lifestyle
'We all want our kids to be successful and the best they can be, but that also involves balance.'
Sioux Falls Marathon draws 2,600 from 40 states, 6 countries
SIOUX FALLS, S.D. – For the first time in the history of the Sioux Falls Marathon, the 2017 event started and finished inside the Denny Sanford PREMIER Center, and 2,607 runners from six different countries, 40 states and 600 cities crossed the finish line on Sunday, Sept. 10. The weekend began Saturday with the Sioux […]
Sioux Falls 11-year-old is triathlon national champion
WALL LAKE, S.D. — Evan Mahrous switches gears flawlessly. He has to. Any stumble in transitioning from the bike to his running shoes costs him time. Today, on a breezy, sunny day at Wall Lake Park, no movement of Evan’s is wasted. With a head full of golden locks, Oakley sunglasses covering the sharp focus […]
High schools go above and beyond to ensure athlete safety
“Whenever we say, ‘They can’t practice’ or ‘They can’t play,’ there is never an argument."
Fighting ACL injury with simple, solid training
Basic training elements can reduce the chances of joining the 100,000 Americans facing anterior cruciate ligament reconstruction surgery each year. Basketball, soccer and football players are at higher risk of ACL injury. Female athletes are at an extremely increased risk and are five to seven times more likely to suffer ACL injury than their male […]
Sanford POWER announces move to new Bismarck location
Sanford POWER, a program that incorporates the latest in strength development, speed, agility and plyometrics to local athletes, will be moving to a new location this fall. The new building located at 3401 N. 14th St. in Bismarck, formerly occupied by Home Depot, will be close to three times the size of the current Sanford […]
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- Driven by faith, long-term care resident launches ministry
- Senior theater group encourages anything but acting your age
- Good Samaritan leaders accept awards at AHCA/NCAL convention
- ‘Jaw-dropping’ moment sparks cultural connection in Iowa
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Innovations
- Chief physician moderates rural health innovation forum
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- Fortune names Sanford Health one of America’s most innovative companies
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Sanford Health Foundation
- Piper’s Story: Meet the 2026 CMN Champion for Fargo
- Philanthropy at Work: Community-Funded Pediatric Emergency Department Opens its Doors
- Benson’s Story: Lifesaving Care at Marshfield NICU
- Langs Help Create Home Away from Home for Cancer Patients
- Natalie’s Story: A Promise of Healing
- More in Sanford Health Foundation