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Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.
Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
What is joint pain and what can you do about it?
Podcast: Orthopedic surgeon, Dr. Cody Sessions, shares options for nagging knee or hip pain
Concussions treated quickly can recover quickly
Podcast: Neuropsychologist Josefine Combs, PsyD, calls concussions a spectrum to take seriously
The wellness benefits of running
Podcast: From friendship to mental health, there's lots of reasons to hit the trails
PGA is among Sanford Health’s unique partnerships
Podcast: Sanford Labs leader Rochelle Odenbrett describes COVID-19 testing on golf tour
Recent Stories
Sodium 101 for athletes
Daily salt intake can vary based on how much you exercise and sweat
Group of 14 from Bemidji OB team trains for triathlon
Sanford coworkers lean on each other at work and during race prep
Competitive spirit drives young cancer survivor
Children’s hospital ambassador to golf tournament wants to out-drive older brother
Fueling for the long run: Are you eating enough?
Avoid "dead legs" feeling by consuming calories to support endurance training
Sanford Sports running program designs plans for all levels
Runners Coaching Program offers training sessions ahead of marathon season
Army of athletic trainers keeps athletes safe at Sanford
Athletic trainers put health first, whether for home team or visitors, at practices or games
How to get past New Year’s resolution ‘quitters day’
Don't wait for next year to reset your goals when you can start fresh each week
Sanford Cares program delivers backpacks to students
600 second graders in Bismarck & Mandan receive an early Christmas surprise
Wearable tech study could help make football safer
High school football team wears GPS devices to measure effort, acceleration and more
Address running pain to limit time off the trails
Footwear can go a long way in preventing orthopedic pain, experts say
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations