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![Nighttime routine can help with sleep problems](https://news.sanfordhealth.org/wp-content/uploads/2024/04/469577704_SHN-800x600-1-73x73.jpg)
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
![Trust science, pros when dealing with orthopedic injuries](https://news.sanfordhealth.org/wp-content/uploads/2024/03/Orthopedic-injury-scaled-e1711992329956-73x73.jpeg)
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
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