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baby sleep: dark hair, dark complexion baby boy sleeps on a white blanket.

When will my baby sleep through the night?

Help your baby get to sleep with these simple tips.
Parenting Services Parenting Services 4 min read
Girl jumps up and down on her bed in a colorful bedroom.

5 things not to do at bedtime, according to child experts

One no-no: high intensity activity before bed (unless you want your kids awake)
Sanford Fit Sanford Fit 6 min read
SIDS: red heart in empty crib

How to have a safe night’s sleep and help prevent SIDS

Learn about sudden infant death syndrome and what you can do to prevent it
Parenting Services Parenting Services 8 min read
A boy rubs his eyes in bed in this illustration for a sleep schedule story

Tips for shifting kids back to their school sleep schedule

Start early so they will be at their best, mentally and behaviorally
Jane Thaden Lawson Jane Thaden Lawson 7 min read
Ashley Ballou-Bonnema sits beside her piano

Woman fights against cystic fibrosis with voice, passion

For Ashley Ballou-Bonnema, social distancing is normal and singing is therapy
Jane Thaden Lawson Jane Thaden Lawson 32 min read
A portrait of Stacy Peters, who works as a pharmacist at the Sanford Health CF clinic for cystic fibrosis patients

Clinic sees cystic fibrosis patients’ lives lengthen

Medical advances help more CF patients reach adulthood milestones
Jane Thaden Lawson Jane Thaden Lawson 13 min read
A girl stretches with her arms in the air after waking up in front of a window of sunshine

How to make air in your home as safe and clean as possible

Ensure high-quality air by keeping tabs on pollutants, dust, humidity, illnesses
SHN Staff SHN Staff 16 min read
Doctor holding tablet computer with normal male chest x-ray image

Respiratory therapists find home at Sanford Health

With more jobs than applicants in Midwest, Sanford recruits further west
Mick Garry Mick Garry 7 min read
A man sits up on the edge of his bed, after not getting good sleep

Getting a good night’s sleep during the pandemic

Increased anxiety can cause vivid dreams, but sleep quality can be improved
Keeley Meier Keeley Meier 8 min read
trouble sleeping: Teenager sleeping in front of a computer on a bed

Trouble sleeping? Counting sheep doesn’t work so well

Losing out on healthy sleep results in more than tiredness. These tips can help.
SHN Staff SHN Staff 5 min read