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A man sits up on the edge of his bed, after not getting good sleep

Getting a good night’s sleep during the pandemic

Increased anxiety can cause vivid dreams, but sleep quality can be improved
Keeley Meier Keeley Meier 8 min read
trouble sleeping: Teenager sleeping in front of a computer on a bed

Trouble sleeping? Counting sheep doesn’t work so well

Losing out on healthy sleep results in more than tiredness. These tips can help.
SHN Staff SHN Staff 5 min read
Registered nurse Lindsey Fuller gives Ken Santemaa maintenance treatment.

Dad shares struggles in fight against follicular lymphoma

'Dad Against Cancer' blogger Ken Santema writes to help others
Jane Thaden Lawson Jane Thaden Lawson 12 min read
veterans health: Maj. Gen. Robery Gray

General sees Sanford Chip as more help for veterans’ health

Robert Bray is concerned about what veterans have been exposed to while serving
Jane Thaden Lawson Jane Thaden Lawson 10 min read
Kevin Wolnik and his family posing with Mickey Mouse in a castle

Inspire therapy: Treating sleep apnea without a mask

An implanted device, controlled by a remote, syncs with your breathing.
Taya Ordahl Taya Ordahl 7 min read
SIDS: red heart in empty crib

Protecting your baby against sudden infant death syndrome

Learn about SIDS and what you can do to prevent it.
Giridhar Guntreddi, MD, FAAP Giridhar Guntreddi, MD, FAAP 9 min read
daylight saving time: woman sleeping in bed with clock

Daylight saving time: These tips ease health effects

Unless you live in one of the few states that doesn’t abide by daylight saving time, you’ll have to manually move clocks ahead or behind one hour on the designated Sunday every spring and fall. While “spring ahead” and “fall back” are easy ways to remember which way to make the seasonal move of the […]
Michelle Olofson Michelle Olofson 5 min read
cancer-related fatigue: woman with eyes closed

Ways to manage cancer-related fatigue

Cancer survivors often feel exhausted. Try these tips for better sleep.
Shelby Terstriep, MD Shelby Terstriep, MD 5 min read
baby sleep: dark hair, dark complexion baby boy ethnic

When will my baby sleep through the night?

Help your baby get to sleep with these simple tips.
Aaron Van Ningen, MD Aaron Van Ningen, MD 7 min read
alarm clock with woman asleep in background

Manage your cancer by managing your sleep

Lack of sleep can lead to complications, so try these tips to get quality sleep
Chery Hysjulien, RN, PsyD, LP Chery Hysjulien, RN, PsyD, LP 5 min read