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Chicken is a great protein choice and often very well tolerated.  Adding in the corn and black bean salsa provides extra vegetables and protein punch with the Mexican flare we all love. Ingredients ½ cup corn ½ can black beans, rinsed and drained ½ cup finely chopped red bell pepper ½ ripe avocado, sliced 1 […]

Spice has potential health benefits but may affect chemo and radiation

From A to K, vitamins play a critical role in a healthy pregnancy

It's difficult to determine the cause when considering food allergies in childhood.

Calories and protein intake is vital during cancer treatment.  Our Super Shake recipes were designed to help in those times that chewing, swallowing or just eating becomes difficult.  Be sure to use the recipes as a guide and don’t forget you can always add in other ingredients that you may have on hand.   Enjoy! Vanilla […]

What’s the skinny on ginger?

People working out but not properly nourishing themselves afterward may be letting many of the benefits of their workout slip away. Exercise scientists have pinpointed a 45-minute window after a workout that calls for taking in a 3:1 ratio of mixed carbohydrate and protein — for every 3 grams of carbohydrate, 1 gram of protein. […]