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Podcasts
The great protein push: Is more better?
Podcast: Specialist discusses marketing, the right amount of protein and more
Managing weight as a chronic medical condition
Podcast: Weight management specialist on factors, medications, lifestyle changes
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Four pillars of weight management, defined
Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Food and nutrition tips after cancer diagnosis
Podcast: Keep a balanced approach to help your body work through cancer, chemotherapy
Recent Stories
Sanford helps athletes navigate nutritional supplements
Make sure your vitamins and shakes meet NCAA drug-free guidelines
⋅ 6 min read
Dietary teams at Good Samaritan Society adapt during COVID
Room service is the new normal while dining rooms are closed for the pandemic
⋅ 5 min read
A healthy diet: Your first line of defense against disease
Along with exercise, a balanced diet helps to ward off chronic illness
⋅ 5 min read
3 New Year’s resolutions athletes can work on this year
Don't set yourself up to feel defeated by too-big resolutions and diets that don’t work.
⋅ 7 min read
How should you react to the CDC warning about eggs?
It's not about your home cooking. Commercial hard-boiled eggs are in question
⋅ 3 min read
Nutrition for wrestling: Weight loss the healthy way
Rapid weight loss for 'making weight' can hurt wrestlers more than help
⋅ 9 min read
How to gain healthy weight
Athletes, keep in mind a healthy amount of body fat when working toward your weight goals
⋅ 5 min read
Nutrition and hydration for team sport athletes
How to fuel your body well before, during and after physical activity
⋅ 9 min read
Nutrition for the injured and healing athlete
Find out the best ways to feed your healing process.
⋅ 8 min read
Why women need to drink more water, especially when pregnant
Drinking water is important to multiple systems in your body
⋅ 4 min read
Trending
Introducing your breastfed baby to solid food
⋅ 4 min read
Tips for coping with the picky eater in your family
⋅ 8 min read
Buying a breast pump to match your lifestyle
⋅ 9 min read
Sanford researchers awarded major grants from NIH
⋅ 3 min read
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Senior Services
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- ‘Give and take’: Couple shares story of 70 years of marriage
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Innovations
- Fortune names Sanford Health to ‘most innovative’ list
- Rural health summit aims to cultivate health care workforce
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- More in Innovations
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Sanford fit
- Building Emotional Skills at Home: How Kelsey Uses Mindfulness and SEL to Support Her Kids
- Social Emotional Learning Art Projects for Kids: Creative SEL Crafts
- How Food and Body Messages Reach Kids Earlier Than We Realize
- Why Consistency Matters More Than Perfection in Heart-Healthy Eating
- 10 Ways to Minimize Screen Time
- More in Sanford fit
