HOME Nutrition
Sodium 101 for athletes
⋅ 7 min read
Buying a breast pump to match your lifestyle
⋅ 9 min read
Fueling for the long run: Are you eating enough?
⋅ 9 min read
How to get past New Year’s resolution ‘quitters day’
⋅ 6 min read
Podcasts
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Four pillars of weight management, defined
Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Food and nutrition tips after cancer diagnosis
Podcast: Keep a balanced approach to help your body work through cancer, chemotherapy
Recent Stories
Tune up your Thanksgiving meal plans
Fresh vegetable sides, individual desserts can keep you from feeling overstuffed
⋅ 5 min read
Top 10 superfoods for breastfeeding moms
Great foods benefit you and your baby. Here's how to add them to your daily intake
⋅ 11 min read
Make these simple, fun and healthy snacks with your toddler
Include your toddler in planning and preparing food you'll both love
⋅ 4 min read
Healthy, easy-to-do tips to avoid the ‘freshman 15’
Gaining weight in your first year of college is avoidable with healthy choices
⋅ 9 min read
Diabetes diagnosis motivates runner to train differently
“Diabetes might slow me down, but it won’t stop me,” says Taylor Ronke
⋅ 8 min read
Tips for coping with the picky eater in your family
Reduce mealtime power struggles and sensitivity by giving your child choices
⋅ 4 min read
Tips for keeping your cookouts and picnics safe
With summer in full swing, the risk of food poisoning heats up
⋅ 4 min read
Melatonin may not be as safe as you think, pediatrician says
Concerns include extra ingredients and kids getting adult doses of popular sleep aid
⋅ 9 min read
How folic acid plays a role in pregnancy planning
A form of vitamin B, folic acid reduces the risk of brain and spinal birth defects
⋅ 5 min read
How to know if dietary supplements can help or harm
Taking vitamins, minerals, botanicals, microbials? Tell your primary care provider
⋅ 12 min read
Trending
Healthy, easy-to-do tips to avoid the ‘freshman 15’
⋅ 9 min read
Buying a breast pump to match your lifestyle
⋅ 9 min read
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Senior Services
- Senior living residents share importance of staying active
- Leaders advocate for quality senior care with U.S. Congress
- New assisted living, memory care services open in Rapid City
- Good Samaritan to join congressional briefing in DC
- Passion for plants brightens life at Pelican Falls
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations
News
- Rapid City-based Creekside Medical Clinic to join Sanford
- Leaders advocate for quality senior care with U.S. Congress
- New assisted living, memory care services open in Rapid City
- Sanford Health CEO to join keynote at Healthcare AI Summit
- Good Samaritan to join congressional briefing in DC
- More in News
Sanford Health Foundation
- Change of Plans: Dave’s Cancer Journey
- A Week of Impact: Roger Maris All-Star Week Advances Cancer Care in Fargo
- Pours for a Purpose Raises $220,802 for Child Life in Bemidji
- Blueway Events Raise $394,210 for Cancer Care in Bismarck
- Kade’s Story: A Journey of Light, Love and Support
- More in Sanford Health Foundation
Sanford fit
- Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success
- Easy Ways to Let Your Toddler Help in the Kitchen
- Mindset Matters: Building Growth Mindsets in Kids
- Tips for Raising Independent Kids
- How to Manage Your Kids' Sugar Intake Without Guilt: A Caregiver’s Guide to Healthier Habits
- More in Sanford fit
