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Sanford researchers awarded major grants from NIH
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Barriers to breastfeeding and how to overcome them
⋅ 9 min read
Tips for coping with the picky eater in your family
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Sodium 101 for athletes
⋅ 7 min read
Buying a breast pump to match your lifestyle
⋅ 9 min read
Podcasts
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Four pillars of weight management, defined
Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Food and nutrition tips after cancer diagnosis
Podcast: Keep a balanced approach to help your body work through cancer, chemotherapy
Recent Stories
Patient shares eating disorder journey: ‘I was so afraid’
Sara Bond credits treatment at Sanford Health with saving her life
⋅ 8 min read
Fueling for the long run: Are you eating enough?
Avoid "dead legs" feeling by consuming calories to support endurance training
⋅ 9 min read
How to get past New Year’s resolution ‘quitters day’
Don't wait for next year to reset your goals when you can start fresh each week
⋅ 6 min read
Tune up your Thanksgiving meal plans
Fresh vegetable sides, individual desserts can keep you from feeling overstuffed
⋅ 5 min read
Top 10 superfoods for breastfeeding moms
Great foods benefit you and your baby. Here's how to add them to your daily intake
⋅ 11 min read
Make these simple, fun and healthy snacks with your toddler
Include your toddler in planning and preparing food you'll both love
⋅ 4 min read
Healthy, easy-to-do tips to avoid the ‘freshman 15’
Gaining weight in your first year of college is avoidable with healthy choices
⋅ 9 min read
Diabetes diagnosis motivates runner to train differently
“Diabetes might slow me down, but it won’t stop me,” says Taylor Ronke
⋅ 8 min read
Tips for keeping your cookouts and picnics safe
With summer in full swing, the risk of food poisoning heats up
⋅ 4 min read
Melatonin may not be as safe as you think, pediatrician says
Concerns include extra ingredients and kids getting adult doses of popular sleep aid
⋅ 9 min read
Trending
Tune up your Thanksgiving meal plans
⋅ 5 min read
Tips for coping with the picky eater in your family
⋅ 8 min read
Buying a breast pump to match your lifestyle
⋅ 9 min read
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