HOME Nutrition
Breastfeeding: Benefits for mom and baby
⋅ 8 min read
Start the new year with healthy habits
⋅ 14 min read
Sanford researchers awarded major grants from NIH
⋅ 3 min read
Introducing your breastfed baby to solid food
⋅ 4 min read
Podcasts
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Four pillars of weight management, defined
Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Food and nutrition tips after cancer diagnosis
Podcast: Keep a balanced approach to help your body work through cancer, chemotherapy
Recent Stories
Barriers to breastfeeding and how to overcome them
Soothing soreness, addressing milk supply and getting help are keys to success
⋅ 9 min read
Tips for coping with the picky eater in your family
Reduce mealtime power struggles and sensitivity by giving your child choices
⋅ 8 min read
Sodium 101 for athletes
Daily salt intake can vary based on how much you exercise and sweat
⋅ 7 min read
Buying a breast pump to match your lifestyle
Lactation consultants offer tips on cost, coverage, and meeting your needs
⋅ 9 min read
Patient shares eating disorder journey: ‘I was so afraid’
Sara Bond credits treatment at Sanford Health with saving her life
⋅ 8 min read
Fueling for the long run: Are you eating enough?
Avoid "dead legs" feeling by consuming calories to support endurance training
⋅ 9 min read
How to get past New Year’s resolution ‘quitters day’
Don't wait for next year to reset your goals when you can start fresh each week
⋅ 6 min read
Tune up your Thanksgiving meal plans
Fresh vegetable sides, individual desserts can keep you from feeling overstuffed
⋅ 5 min read
Top 10 superfoods for breastfeeding moms
Great foods benefit you and your baby. Here's how to add them to your daily intake
⋅ 11 min read
Make these simple, fun and healthy snacks with your toddler
Include your toddler in planning and preparing food you'll both love
⋅ 4 min read
Trending
Introducing your breastfed baby to solid food
⋅ 4 min read
Tips for coping with the picky eater in your family
⋅ 8 min read
Buying a breast pump to match your lifestyle
⋅ 9 min read
Sanford researchers awarded major grants from NIH
⋅ 3 min read
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