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Podcasts
Tips for finding senior care, from a senior care nurse
Podcast: Nursing director shares lessons from moving her own grandparents into a nursing home
Functional fitness: What is it & why is it needed as we age?
Podcast: Experts work with your goals to help with movements, activities that directly translate into your everyday lifestyle
How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
Coping with aging and the transitions that come with it
Podcast: Learn tips for dealing with loss, finding purpose, staying social and more
Varicose veins may be more than surface-level problems
Podcast: Heart specialist warns vein changes can point to deeper medical issues
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Addiction recovery digs into causes, healthier responses
Podcast: Patient and provider detail successes and setbacks within the recovery journey
True or false? Storms make your joints hurt
Podcast: Doctor rates things we tell ourselves about arthritis and joint pain
Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids
Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.
Recent Stories
You can start preventing heart disease at any age
Knowing genetics and implementing healthy habits early can protect your heart
⋅ 8 min read
How to stay independent as you age
Age in place with the help of home health, mobility aids, and simple updates
⋅ 16 min read
Understanding cervical cancer: signs, causes & risk factors
HPV vaccination and routine screenings can help prevent cervical cancer
⋅ 8 min read
Pneumonia vaccine: Do you need it?
It's recommended for young children, seniors, and people with certain health issues
⋅ 11 min read
Sanford Fit encourages kids to build healthy habits for life
Access hundreds of free resources online: lesson plans, videos, games and more
⋅ 8 min read
Fun ideas to get your family moving
Physically active families develop healthy habits while making memories
⋅ 5 min read
How to get past New Year’s resolution ‘quitters day’
Don't wait for next year to reset your goals when you can start fresh each week
⋅ 6 min read
Routine physical leads to lifesaving discovery
Joe Hutmacher thought he had indigestion, but gallstone surgery revealed cancer
⋅ 9 min read
How weight loss surgery improves overall health
Resolve sleep problems, digestive issues, high blood pressure and other conditions
⋅ 7 min read
COVID-19 FAQ: How often do you need a COVID shot?
Dr. Jeremy Cauwels explains why you need this season’s updated COVID-19 vaccine
⋅ 10 min read
Trending
Mammogram results are in. Now what?
⋅ 7 min read
Flu shot FAQs: Myths and facts
⋅ 7 min read
Fireworks safety: The do’s and don’ts
⋅ 5 min read
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations
News
Sanford Health Foundation
- Children’s Gala Raises Nearly $1.5 Million for Pediatric Emergency Department
- Kate’s Story: From Cancer Caregiver to Cancer Patient
- Child Life Program Will Bring Joy to Pediatric Care in Bemidji
- Honoring Wells: How One Family is Turning Loss into Love
- Fueled by Philanthropy, New Project Aims to Turn Heartbreak into Healing
- More in Sanford Health Foundation
Sanford fit
- How to Help Your Child Rest and Recharge with a Cozy Reading Ritual
- How Sensory Play Can Help with Picky Eating
- Teen Essentials for Back-to-School and Beyond
- How to Help Your Child Transition from Active Play to Rest Time
- Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success
- More in Sanford fit
