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Podcasts
Tips for finding senior care, from a senior care nurse
Podcast: Nursing director shares lessons from moving her own grandparents into a nursing home
Functional fitness: What is it & why is it needed as we age?
Podcast: Experts work with your goals to help with movements, activities that directly translate into your everyday lifestyle
How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
Coping with aging and the transitions that come with it
Podcast: Learn tips for dealing with loss, finding purpose, staying social and more
Varicose veins may be more than surface-level problems
Podcast: Heart specialist warns vein changes can point to deeper medical issues
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Addiction recovery digs into causes, healthier responses
Podcast: Patient and provider detail successes and setbacks within the recovery journey
True or false? Storms make your joints hurt
Podcast: Doctor rates things we tell ourselves about arthritis and joint pain
Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids
Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.
Recent Stories
Traveling this summer? How to travel safely during COVID-19
Infectious disease specialist recommends social distancing, even on the road
⋅ 4 min read
What to do when more screen time leads to more eye strain
Take breaks, blink often, and make sure your screen is adjusted properly
⋅ 7 min read
Tips for designing a winning workout at home
Add working out from home to your new working-from-home lifestyle
⋅ 5 min read
Practicing resilience helps weather life’s storms
Try these strategies to help improve your ability to cope with difficulties
⋅ 4 min read
Working toward that world-record plank while stuck at home
Sanford Wellness Center fitness expert gives tips for tackling, modifying plank
⋅ 7 min read
What to disinfect first: Tips for the germiest places
Keep yourself and others healthy by cleaning high-touch hot spots
⋅ 5 min read
Personal trainers add expertise and fun to exercise plan
Hiring a personal trainer is an investment in an effective workout regimen
⋅ 10 min read
Pickleball offers wellness and good company
Court-based sport appeals to multiple generations, and it's easy to learn
⋅ 11 min read
Athletic trainer helps keep ankle injury from ending season
An ankle injury interrupted but didn't stop basketball player Troy Hilz
⋅ 7 min read
Maternal mortality: Working to keep moms safe
Doctors focus on patients' health with regional projects, hospital practices
⋅ 25 min read
Trending
COVID-19 FAQ: How often do you need a COVID shot?
⋅ 10 min read
Flu shot FAQs: Myths and facts
⋅ 7 min read
Fireworks safety: The do’s and don’ts
⋅ 5 min read
Whooping cough outbreaks increasing in United States
⋅ 6 min read
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations
News
Sanford Health Foundation
- Kate’s Story: From Cancer Caregiver to Cancer Patient
- Child Life Program Will Bring Joy to Pediatric Care in Bemidji
- Honoring Wells: How One Family is Turning Loss into Love
- Fueled by Philanthropy, New Project Aims to Turn Heartbreak into Healing
- A Legacy of Care: Remembering Jim Gildersleeve
- More in Sanford Health Foundation
Sanford fit
- How Sensory Play Can Help with Picky Eating
- Teen Essentials for Back-to-School and Beyond
- How to Help Your Child Transition from Active Play to Rest Time
- Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success
- Easy Ways to Let Your Toddler Help in the Kitchen
- More in Sanford fit
