Podcasts


How to have the ‘girl talk’ with your teen

How to have the ‘girl talk’ with your teen

67 min  ⋅ August 26th
Podcast: Starting conversations when they’re young builds connections along the way
Varicose veins may be more than surface-level problems

Varicose veins may be more than surface-level problems

35 min  ⋅ July 24th
Podcast: Heart specialist warns vein changes can point to deeper medical issues
Eat this, not that, to avoid inflammation

Eat this, not that, to avoid inflammation

26 min  ⋅ July 15th
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Why breast density affects your mammograms

Why breast density affects your mammograms

32 min  ⋅ April 24th
Podcast: Dense breasts are common but may require more screening, says specialist
What to expect with a low-intervention birth

What to expect with a low-intervention birth

31 min  ⋅ March 25th
Podcast: Midwives explain options for holistic birth plans, even in the hospital
What it means to get your tubes tied

What it means to get your tubes tied

22 min  ⋅ March 11th
Podcast: Defining tubal ligation and related birth control options
How to find a mental health provider who’s right for you

How to find a mental health provider who’s right for you

30 min  ⋅ February 19th
Podcast: Narrow down your search by sharing your main reason for searching
Your perimenopause questions, answered

Your perimenopause questions, answered

39 min  ⋅ February 12th
Podcast: Menopause specialist demystifies signs and treatment of “puberty in reverse”
We ask a lactation specialist all your breastfeeding questions

We ask a lactation specialist all your breastfeeding questions

48 min  ⋅ February 5th
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more
Sober curiosity can inspire better relationship with alcohol

Sober curiosity can inspire better relationship with alcohol

43 min  ⋅ January 29th
Podcast: Counselors offer resources for sobriety support beyond Dry January
More Podcasts

Recent Stories


Breast cancer survivor creates new Mother’s Day memories

Breast cancer survivor creates new Mother’s Day memories

Kari Matthys still remembers the feeling of holding her oldest daughter in her arms for the first time. “She was this little life that just depended on you for everything,” Matthys said. “I loved every minute of being a mom.” Now a mother of three, Matthys, from Hillsboro, North Dakota, loves sharing her life and […]
Emily Fink 6 min read
Becoming a mom at Sanford Health

Becoming a mom at Sanford Health

Jada Shoemaker shares experience giving birth at Sanford Health
Lauren Peters Erling 3 min read
Deep breath technique helps target breast cancer radiation

Deep breath technique helps target breast cancer radiation

A technique called “deep inspiration breath hold” during radiation shows promise as a way to minimize the impact treatments can have on the heart, especially on patients with cancer in the left breast. Ryan Nowak, M.D., a radiation oncologist at Sanford Health, explains how it works and its benefits. Background Historically, the radiation beam went across […]
SHN Staff 5 min read
Research updates shared at breast cancer symposium

Research updates shared at breast cancer symposium

Experts discussed the impact of genetics and technology on cancer care
Makayla Disburg 4 min read
Why women need to drink more water, especially when pregnant

Why women need to drink more water, especially when pregnant

Drinking water is important to multiple systems in your body
Sarah Roe 4 min read
Edith Sanford Breast Cancer Symposium features top experts

Edith Sanford Breast Cancer Symposium features top experts

Health care providers and medical students can learn and network
Makayla Disburg 2 min read
UTIs: Not something to ignore

UTIs: Not something to ignore

What are UTIs? Urinary tract infections or UTIs happen when bacteria travel up into the bladder. Women are at a higher risk than men for getting UTIs because our anatomy is different.  In women it’s a shorter distance from the outside into the bladder. How women get them? The most common bacteria is E. coli. […]
Ashley Briggs, MD 4 min read
Dr. Mary Jo Olson delivers 1,000th baby in Vermillion

Dr. Mary Jo Olson delivers 1,000th baby in Vermillion

VERMILLION, S.D. — With her soft voice, gentle demeanor and strong credibility, it’s no wonder soon-to-be parents keep coming back to Mary Jo Olson, M.D., to deliver their babies. Dr. Olson delivered Sidney Ann, her 1,000th baby at Sanford Health on March 30. A graduate from the University of South Dakota Sanford School of Medicine, Olson […]
Makayla Disburg 5 min read
Running miles to ease anxiety

Running miles to ease anxiety

Mental health benefits of exercise start with just getting started
Jacqueline Palfy 13 min read
Is there a link between menopause and genetics?

Is there a link between menopause and genetics?

How and when a woman begins menopause depends on family history and lifestyle
SHN Staff 5 min read