HOME Health Information
Podcasts

How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way

Coping with aging and the transitions that come with it
Podcast: Learn tips for dealing with loss, finding purpose, staying social and more

Varicose veins may be more than surface-level problems
Podcast: Heart specialist warns vein changes can point to deeper medical issues

Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro

True or false? Storms make your joints hurt
Podcast: Doctor rates things we tell ourselves about arthritis and joint pain

Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids

Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.

Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist

What does a heart attack feel like?
Podcast: Pain or tightness in the chest, neck, jaw, arm are all signs to call 911

We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more
Recent Stories

Pharmacogenomics: Your genes hold valuable information
DNA test can help doctors decide which medications may work best for you

How a simple procedure eases overactive bladder
Small implanted device sends mild electrical impulses to help bladder function as it should

How to fit in exercise with a busy lifestyle
Make a plan to exercise and stay on track with your health goals

Wisdom Study leads woman to breast cancer gene discovery
'It becomes less about me and more about my family and wanting to watch them live a long, healthy life’

How to manage stress while pregnant
Find support for mental health and basic needs, for your sake and baby’s

How to ease morning sickness
Learn when morning sickness starts and how you can find relief from pregnancy-related nausea

Managing the emotional challenges of pregnancy
Emotional ups and downs are normal during a time of tremendous changes

Your guide to pregnancy-friendly foods
Doctors say these are the best foods to eat – and some to avoid – when you’re expecting

Tips to decrease your swollen feet during pregnancy
These doctor-approved methods can reduce pregnancy swelling and increase your comfort

8 warning signs during pregnancy
What’s normal and what isn’t? Learn from specialists in women’s health and delivering babies
Cancer
Children's Health
Genetics
Heart
Orthopedics
Research
Senior Services
Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations
News
- 4 Good Samaritan locations earn silver quality awards
- Sanford Bemidji adds hospice services to International Falls
- Sanford scholarship now available for military members, vets
- Rapid City-based Creekside Medical Clinic to join Sanford
- Leaders advocate for quality senior care with U.S. Congress
- More in News
Sanford Health Foundation
- Kinsley’s Story: Coming Back from Childhood Cancer
- Change of Plans: Dave’s Cancer Journey
- A Week of Impact: Roger Maris All-Star Week Advances Cancer Care in Fargo
- Pours for a Purpose Raises $220,802 for Child Life in Bemidji
- Blueway Events Raise $394,210 for Cancer Care in Bismarck
- More in Sanford Health Foundation
Sanford fit
- How Sensory Play Can Help with Picky Eating
- Teen Essentials for Back-to-School and Beyond
- How to Help Your Child Transition from Active Play to Rest Time
- Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success
- Easy Ways to Let Your Toddler Help in the Kitchen
- More in Sanford fit