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Podcasts
How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
Coping with aging and the transitions that come with it
Podcast: Learn tips for dealing with loss, finding purpose, staying social and more
Varicose veins may be more than surface-level problems
Podcast: Heart specialist warns vein changes can point to deeper medical issues
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
True or false? Storms make your joints hurt
Podcast: Doctor rates things we tell ourselves about arthritis and joint pain
Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids
Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.
Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist
What does a heart attack feel like?
Podcast: Pain or tightness in the chest, neck, jaw, arm are all signs to call 911
We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more
Recent Stories
Can exercise help people with cancer?
Fighting fatigue and lifting your mood are benefits of staying active during treatment
⋅ 7 min read
The importance of skin-to-skin with baby after delivery
Skin-to-skin contact benefits newborns and parents beyond warmth and comfort
⋅ 7 min read
Keep your family cool and safe in the summer heat
What SPF to use, how much to hydrate & more ways to protect all ages when it's hot outside
⋅ 4 min read
From infant to teen: Proper car seat for each age
Learn about fitting and installing car seats and booster seats safely
⋅ 8 min read
How infertility led one woman to empower others
Lane Harrison helps women roll with ‘roller coaster emotions’ while they try to conceive
⋅ 5 min read
High blood pressure is more serious than you may think
Often coming without symptoms, high blood pressure can have deadly results
⋅ 7 min read
Yardwork in fall and winter can be hazardous to your health
Heat and cold with exertion can overload the heart, so watch your body’s signs
⋅ 5 min read
Coronary calcium screening reveals hidden heart problems
"If a heart attack had occurred, it very likely could have been lethal"
⋅ 8 min read
Vascular disease may lurk behind varicose veins, dizziness
Subtle warning signs of poor circulation also include vision changes or trouble walking
⋅ 8 min read
Lynch syndrome: The genetics of colon cancer
This inherited condition can cause several types of cancer
⋅ 9 min read
Trending
Barriers to breastfeeding and how to overcome them
⋅ 9 min read
Before traveling while pregnant, pack these tips
⋅ 5 min read
Fireworks safety: The do’s and don’ts
⋅ 5 min read
Safe sleep habits protect your baby from SIDS
⋅ 7 min read
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Senior Services
Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations
News
- 4 Good Samaritan locations earn silver quality awards
- Sanford Bemidji adds hospice services to International Falls
- Sanford scholarship now available for military members, vets
- Rapid City-based Creekside Medical Clinic to join Sanford
- Leaders advocate for quality senior care with U.S. Congress
- More in News
Sanford Health Foundation
- Kinsley’s Story: Coming Back from Childhood Cancer
- Change of Plans: Dave’s Cancer Journey
- A Week of Impact: Roger Maris All-Star Week Advances Cancer Care in Fargo
- Pours for a Purpose Raises $220,802 for Child Life in Bemidji
- Blueway Events Raise $394,210 for Cancer Care in Bismarck
- More in Sanford Health Foundation
Sanford fit
- How Sensory Play Can Help with Picky Eating
- Teen Essentials for Back-to-School and Beyond
- How to Help Your Child Transition from Active Play to Rest Time
- Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success
- Easy Ways to Let Your Toddler Help in the Kitchen
- More in Sanford fit
