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Podcasts

Functional fitness: What is it & why is it needed as we age?
Podcast: Experts work with your goals to help with movements, activities that directly translate into your everyday lifestyle

How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way

Coping with aging and the transitions that come with it
Podcast: Learn tips for dealing with loss, finding purpose, staying social and more

Varicose veins may be more than surface-level problems
Podcast: Heart specialist warns vein changes can point to deeper medical issues

Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro

True or false? Storms make your joints hurt
Podcast: Doctor rates things we tell ourselves about arthritis and joint pain

Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids

Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.

Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist

What does a heart attack feel like?
Podcast: Pain or tightness in the chest, neck, jaw, arm are all signs to call 911
Recent Stories

Facts about the Zika virus and pregnancy
Learn the facts, stats and risks of the Zika virus.

Sanford Arts improving the outlook for our community
Arts naturally lend themselves to the word “community” and phrase “community development.” What does that mean? To me, it means the arts bring us together. Whether it’s because we can all look at a visual art piece and take some personal meaning away from it; we can all listen to a piece of music and feel […]

Take a photo tour of the new Sanford Imagenetics building
The new Sanford Imagenetics building opens this fall in Sioux Falls, South Dakota, to house the unique program that integrates genomic medicine with innovative primary care for adults. See photos of the 100,000-square-foot project in the Argus Leader.

Gestational diabetes facts and what the test entails
Trouble controlling your blood sugars during pregnancy?

Should your baby wear shoes?
Going shoeless can help children develop and improve walking skills

Learn more about soul injury and how to overcome it
After its title captured my attention immediately, I recently viewed a webinar entitled, “Soul Injury.” Deborah Grassman, APRN, CEO of Opus Peace, moderated the webinar and described soul injury as: An aching wound perpetuated by loss without mourning and guilt or shame without forgiveness that is often manifested as a sense of emptiness, loss of […]

Choosing a doctor for your child
What type of primary care provider is best for your child?

Turmeric trumpeted as cancer fighter
Spice has potential health benefits but may affect chemo and radiation

The ABCs of vitamins in pregnancy
From A to K, vitamins play a critical role in a healthy pregnancy

Try something new: Atakilt wat
Being healthy doesn’t have to be boring or mean cooking the same foods over and over again. This is a traditional Ethiopian dish that is very delicious and healthy. “Atakilt” means vegetables and “wat” means sauce in Amharic, one of the traditional languages spoken in Ethiopia. This recipe contains many vegetables and spices that are […]
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
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Sanford fit
- How Sensory Play Can Help with Picky Eating
- Teen Essentials for Back-to-School and Beyond
- How to Help Your Child Transition from Active Play to Rest Time
- Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success
- Easy Ways to Let Your Toddler Help in the Kitchen
- More in Sanford fit