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Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist

What to expect with a low-intervention birth
Podcast: Midwives explain options for holistic birth plans, even in the hospital

What it means to get your tubes tied
Podcast: Defining tubal ligation and related birth control options

How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching

Your perimenopause questions, answered
Podcast: Menopause specialist demystifies signs and treatment of “puberty in reverse”

We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more

Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January

Inducing labor: What to expect if you need an induction
Podcast: Labor & delivery providers share how, why and when to be induced

What does preterm labor feel like?
Podcast: OB/GYN defines preterm, risks to you and baby, and when to call

STIs can affect your sexual and reproductive health
Podcast: Family medicine doctor advises dose of honesty with people you care about
Recent Stories

Buying a breast pump to match your lifestyle
Lactation consultants offer tips on cost, coverage, and meeting your needs

Perimenopause: Beginning the transition into menopause
An OB/GYN offers guidance on signs, how long it lasts, and when to call your doctor

America’s Best Maternity Hospitals include 3 Sanford centers
Newsweek lists Sanford Health medical centers in Sioux Falls, Fargo and Bemidji

5 things women should know about menopause
Hot flashes, sure, but fast heartbeat? Learn common symptoms of midlife changes

Take control of your pelvic floor in menopause
Experiencing leaks or pain? Time to talk with your health care provider

Pelvic floor rehab: The benefits of postpartum PT
Physical therapy can help new moms recover and improve common pelvic floor-related symptoms

Are allergy medications safe to use during pregnancy?
Yes and no -- you can still find allergy relief while avoiding certain treatments

What causes preeclampsia?
Dangerously high blood pressure in pregnancy may have a variety of causes

Understanding cervical cancer: signs, causes & risk factors
HPV vaccination and routine screenings can help prevent cervical cancer

Preparing your child to become a sibling
From under 2 to 5+ years, help your child get ready for a new brother or sister
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
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Sanford Health Foundation
- A Week of Impact: Roger Maris All-Star Week Advances Cancer Care in Fargo
- Pours for a Purpose Raises $220,802 for Child Life in Bemidji
- Blueway Events Raise $394,210 for Cancer Care in Bismarck
- Kade’s Story: A Journey of Light, Love and Support
- Hannah’s Story: From Patient to Purpose
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Sanford fit
- Easy Ways to Let Your Toddler Help in the Kitchen
- Mindset Matters: Building Growth Mindsets in Kids
- Tips for Raising Independent Kids
- How to Manage Your Kids' Sugar Intake Without Guilt: A Caregiver’s Guide to Healthier Habits
- The Power of Journaling: A Caregiver’s Guide to Supporting Teen Mental Health and Emotional Resilience
- More in Sanford fit