Strengthening Care Together
Sanford Health and Fairview Health Services Announce Intent to Combine. Read More
HOME Running
Why running is good for you, according to doctors
⋅ 15 min read
Running safely outdoors in the heat
⋅ 4 min read
Run faster this spring with winter training
⋅ 4 min read
Podcasts
Ep. 8: The wellness benefits of running
From camaraderie to mental health, there's plenty of reasons to hit the trails
Recent Stories
Sanford doctor wins Bismarck Marathon
Dr. Nicholas Battista finishes first, qualifies for Boston Marathon
⋅ 4 min read
Your running shoes: Do they need a medical checkup?
6 tips on when to find new footwear for the health of your whole body
⋅ 3 min read
Sanford Sports running program designs plans for all levels
Runners Coaching Program offers training sessions ahead of marathon season
⋅ 7 min read
Fargo Marathon: Legacy runner shares tips for first-timers
Sanford Health provider will run her 17th Fargo half marathon this year
⋅ 8 min read
4 tips to prepare for your weekend long run
Learn healthy steps from a Sanford POWER strength and conditioning specialist
⋅ 2 min read
Marathon week nutrition affects performance
How to fuel up for a big race: Healthy carbs, lean proteins and small meals
⋅ 10 min read
Fueling for the long run: Are you eating enough?
Avoid "dead legs" feeling by consuming calories to support endurance training
⋅ 6 min read
Running her way through chemo with a whole crew
Friends of Kim Skarphol made running to cancer treatment a group effort
⋅ 7 min read
Athletic trainers: In the background but watching
ATs provide guidance for weekend warriors and pro athletes alike
⋅ 3 min read
Lisa MacFadden makes research look like a game
Biomechanical engineer oversees studies on golf, other sports for Sanford Health
⋅ 16 min read
Trending
Run faster this spring with winter training
⋅ 4 min read
Cancer
Children's Health
Heart
Orthopedics
Research
- Sanford researcher receives $2M grant to study rare disease
- Golf scientists trade findings at World Scientific Congress
- Family history: It’s an important part of your health
- Sanford PROMISE celebrates 10 years of learning by doing
- Research nurses publish study on living through COVID-19
- More in Research
Senior Services
- Society COVID-19 infection preventionist honored for efforts
- Residents shelter while officials gauge hurricane damage
- Nursing home activity director becomes characters on stage
- Getting care while staying independent in assisted living
- Society nurse recognized nationally for her leadership
- More in Senior Services
