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Why running is good for you, according to doctors
⋅ 15 min read
Running safely outdoors in the heat
⋅ 4 min read
Run faster this spring with winter training
⋅ 4 min read
Podcasts
Ep. 8: The wellness benefits of running
From camaraderie to mental health, there's plenty of reasons to hit the trails
Recent Stories
Sanford doctor wins Bismarck Marathon
Dr. Nicholas Battista finishes first, qualifies for Boston Marathon
⋅ 4 min read
Celebrating a cancer ‘all-clear’ with a half marathon
Cancer survivor uses resilience to beat disease while training for race
⋅ 9 min read
Your running shoes: Do they need a medical checkup?
6 tips on when to find new footwear for the health of your whole body
⋅ 3 min read
Sanford Sports running program designs plans for all levels
Runners Coaching Program offers training sessions ahead of marathon season
⋅ 7 min read
Fargo Marathon: Legacy runner shares tips for first-timers
Sanford Health provider will run her 17th Fargo half marathon this year
⋅ 8 min read
4 tips to prepare for your weekend long run
Learn healthy steps from a Sanford POWER strength and conditioning specialist
⋅ 2 min read
Marathon week nutrition affects performance
How to fuel up for a big race: Healthy carbs, lean proteins and small meals
⋅ 11 min read
Fueling for the long run: Are you eating enough?
Avoid "dead legs" feeling by consuming calories to support endurance training
⋅ 6 min read
Running her way through chemo with a whole crew
Friends of Kim Skarphol made running to cancer treatment a group effort
⋅ 7 min read
Athletic trainers: In the background but watching
ATs provide guidance for weekend warriors and pro athletes alike
⋅ 3 min read
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