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Podcasts

How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching

Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January

Creating healthy communities at work is an ongoing process
Podcast: "Happiness is a sense of contribution," says author Eric Termuende

Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments

Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food

Virtual care becomes everyday practice
Podcast: Some primary care, mental health providers see all of their patients online

Start a mindfulness routine for mental health
Podcast: Therapists working in primary care clinics share how to practice calm by being present

Protecting our mental health postpartum
Podcast: Therapist talks postpartum depression, anxiety after baby & how to cope

Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment

The transition from postpartum to parenting
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns
Recent Stories

Think someone has an eating disorder? Here’s what to do
Sanford Health psychologist shares signs, symptoms, and tips for taking action

How to get past New Year’s resolution ‘quitters day’
Don't wait for next year to reset your goals when you can start fresh each week

Managing stress during the holidays
Sanford Health behavioral health therapists offer ways to enjoy a busy time of year

What is SAD and how do you cope?
Less sunlight in winter can trigger seasonal affective disorder

Staff wellness therapist cares for the caregivers
Sanford Bemidji offers free, confidential counseling to staff from in-house therapist

Panda Cares Center of Hope opens at Children’s CARE Clinic
Children’s Miracle Network partnership leads to new space for traumatized youth

Social anxiety might be behind worry of rejection
This type of anxiety disorder can make you panic or withdraw from others out of fear

Warning signs and ways to manage stress
Try these techniques to prevent stress from leading to health problems

Make a healthy switch from summer to school mode
Family doctor offers helpful tips for heading back to school

Good call: Referee teams up with sports psychologist
Basketball official gets help with focus, goal setting, staying calm amid chaos
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