Podcasts


How to find a mental health provider who’s right for you

How to find a mental health provider who’s right for you

30 min  ⋅ February 19th
Podcast: Narrow down your search by sharing your main reason for searching
Sober curiosity can inspire better relationship with alcohol

Sober curiosity can inspire better relationship with alcohol

43 min  ⋅ January 29th
Podcast: Counselors offer resources for sobriety support beyond Dry January
Creating healthy communities at work is an ongoing process

Creating healthy communities at work is an ongoing process

14 min  ⋅ June 18th
Podcast: "Happiness is a sense of contribution," says author Eric Termuende
Nighttime routine can help with sleep problems

Nighttime routine can help with sleep problems

29 min  ⋅ April 4th
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Eating disorders vs disordered eating: Differences & dangers

Eating disorders vs disordered eating: Differences & dangers

22 min  ⋅ February 28th
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Virtual care becomes everyday practice

Virtual care becomes everyday practice

34 min  ⋅ August 24th
Podcast: Some primary care, mental health providers see all of their patients online
Start a mindfulness routine for mental health

Start a mindfulness routine for mental health

37 min  ⋅ August 17th
Podcast: Therapists working in primary care clinics share how to practice calm by being present
Protecting our mental health postpartum

Protecting our mental health postpartum

44 min  ⋅ April 18th
Podcast: Therapist talks postpartum depression, anxiety after baby & how to cope
Seasonal affective disorder intensifies mood

Seasonal affective disorder intensifies mood

18 min  ⋅ January 16th
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
The transition from postpartum to parenting

The transition from postpartum to parenting

22 min  ⋅ November 14th
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns
More Podcasts

Recent Stories


Think someone has an eating disorder? Here’s what to do

Think someone has an eating disorder? Here’s what to do

Sanford Health psychologist shares signs, symptoms, and tips for taking action
Jane Thaden Lawson 15 min read
How to get past New Year’s resolution ‘quitters day’

How to get past New Year’s resolution ‘quitters day’

Don't wait for next year to reset your goals when you can start fresh each week
Michelle Erpenbach 6 min read
Managing stress during the holidays

Managing stress during the holidays

Sanford Health behavioral health therapists offer ways to enjoy a busy time of year
SHN Staff 5 min read
What is SAD and how do you cope?

What is SAD and how do you cope?

Less sunlight in winter can trigger seasonal affective disorder
Mick Garry 8 min read
Staff wellness therapist cares for the caregivers

Staff wellness therapist cares for the caregivers

Sanford Bemidji offers free, confidential counseling to staff from in-house therapist
Jason Anschutz 9 min read
Panda Cares Center of Hope opens at Children’s CARE Clinic

Panda Cares Center of Hope opens at Children’s CARE Clinic

Children’s Miracle Network partnership leads to new space for traumatized youth
Jason Anschutz 5 min read
Social anxiety might be behind worry of rejection

Social anxiety might be behind worry of rejection

This type of anxiety disorder can make you panic or withdraw from others out of fear
Mick Garry 14 min read
Warning signs and ways to manage stress

Warning signs and ways to manage stress

Try these techniques to prevent stress from leading to health problems
Jane Thaden Lawson 10 min read
Make a healthy switch from summer to school mode

Make a healthy switch from summer to school mode

Family doctor offers helpful tips for heading back to school
Mick Garry 10 min read
Good call: Referee teams up with sports psychologist

Good call: Referee teams up with sports psychologist

Basketball official gets help with focus, goal setting, staying calm amid chaos
Mick Garry 14 min read