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How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way

Varicose veins may be more than surface-level problems
Podcast: Heart specialist warns vein changes can point to deeper medical issues

Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro

Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist

What to expect with a low-intervention birth
Podcast: Midwives explain options for holistic birth plans, even in the hospital

What it means to get your tubes tied
Podcast: Defining tubal ligation and related birth control options

How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching

Your perimenopause questions, answered
Podcast: Menopause specialist demystifies signs and treatment of “puberty in reverse”

We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more

Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January
Recent Stories

Progress in ovarian cancer treatments
New drugs and additional tests are giving ovarian cancer patients hope.

Cyclocross: Racer Molly Clark-Oien comes out on top in S.D.
The first woman to be ranked as a the top category 1 cyclocross racer level for South Dakota.

Ovarian cancer: Symptoms and why it’s hard to diagnose
Ovarian cancer is the presence of malignant cells in the ovaries. There are three types: Epithelial, which are cancers that affect the outer surface of the ovary and comprise 90 percent of ovarian cancers. Stromal tumors in cells that produce the hormones. Tumors in germ cells, which produce the eggs. How it’s detected Unfortunately, detection […]

How to stay cool while pregnant during the summer months
Learn about pregnancy dehydration, overheating and how to stay cool in the summer

The best breastfeeding positions
Birth crawl or football? Try different holds for maximum comfort and support

Some breast cancer patients can skip chemo, study finds
It's practice-changing for doctors and gives more personalized and precise treatments to patients.

Infant bereavement fund helps others cope with loss
After miscarriage, couple gives toward efforts that help ease the pain of losing a child.

Physician doing clinical trials in smaller, rural setting
"We are comparing a small site to a relatively bigger site to see how we are doing. ... And we are doing well."

Exercise during pregnancy: Is it safe?
For healthy women with normal pregnancies, most exercises are safe, with a few adjustments

C-section suite at Sanford Bemidji keeps families together
"Instead of splitting up, the new operating room will allow for the recovery of mom and the baby together.”
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