HOME Weight Loss
Start the new year with healthy habits
⋅ 14 min read
Weight loss surgery changes Bismarck woman’s life
⋅ 8 min read
Sanford researchers awarded major grants from NIH
⋅ 3 min read
GLP-1s for weight loss have heart benefits, too
⋅ 13 min read
How to get past New Year’s resolution ‘quitters day’
⋅ 6 min read
Podcasts
Are TikTok health hacks hurting you?
Podcast: Doctor dissects viral nutrition claims about amino acids, raw milk, GLP-1s
The great protein push: Is more better?
Podcast: Specialist discusses marketing, the right amount of protein and more
Managing weight as a chronic medical condition
Podcast: Weight management specialist on factors, medications, lifestyle changes
Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Four pillars of weight management, defined
Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Recent Stories
How weight loss surgery improves overall health
Resolve sleep problems, digestive issues, high blood pressure and other conditions
⋅ 7 min read
Tune up your Thanksgiving meal plans
Fresh vegetable sides, individual desserts can keep you from feeling overstuffed
⋅ 5 min read
Healthy, easy-to-do tips to avoid the ‘freshman 15’
Gaining weight in your first year of college is avoidable with healthy choices
⋅ 9 min read
Keep an eye on quality and quantity of protein in diet
Protein plays crucial role in your body systems and can help you feel full longer
⋅ 6 min read
Weight loss surgery Q&A with an expert
Bariatric surgery can help you lose weight and reduce the risk of obesity-related illnesses
⋅ 7 min read
Sugar crash effects and how to fix them
It’s all about balance, moderation and consistency
⋅ 7 min read
Couple achieves significant weight loss without surgery
Sanford weight management program also helps reduce heart disease and diabetes risk
⋅ 6 min read
Woman’s weight loss journey helped along at Sanford Health
Weight loss surgery, commitment to healthy lifestyle keys to long-term success
⋅ 6 min read
Sanford Fargo patient shares weight loss on ‘Today’ show
NDSU student lost 100 pounds with help from Sanford Health weight loss clinic
⋅ 6 min read
Bemidji woman loses 90 lbs. with help of Sanford nutrition
Supportive staff and program help get diabetes, weight and health under control
⋅ 6 min read
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Sanford fit
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