Recent Stories


Tune up your Thanksgiving meal plans

Tune up your Thanksgiving meal plans

Fresh vegetable sides, individual desserts can keep you from feeling overstuffed
SHN Staff 5 min read
Healthy, easy-to-do tips to avoid the ‘freshman 15’

Healthy, easy-to-do tips to avoid the ‘freshman 15’

Gaining weight in your first year of college is avoidable with healthy choices
SHN Staff 9 min read
Keep an eye on quality and quantity of protein in diet

Keep an eye on quality and quantity of protein in diet

Protein plays crucial role in your body systems and can help you feel full longer
Jane Thaden Lawson 6 min read
Weight loss surgery Q&A with an expert

Weight loss surgery Q&A with an expert

Bariatric surgery can help you lose weight and reduce the risk of obesity-related illnesses
Justin Kautz 7 min read
Sugar crash effects and how to fix them

Sugar crash effects and how to fix them

It’s all about balance, moderation and consistency
SHN Staff 7 min read
Couple achieves significant weight loss without surgery

Couple achieves significant weight loss without surgery

Sanford weight management program also helps reduce heart disease and diabetes risk
Ariana Mount 6 min read
Woman’s weight loss journey helped along at Sanford Health

Woman’s weight loss journey helped along at Sanford Health

Weight loss surgery, commitment to healthy lifestyle keys to long-term success
Jason Anschutz 6 min read
Sanford Fargo patient shares weight loss on ‘Today’ show

Sanford Fargo patient shares weight loss on ‘Today’ show

NDSU student lost 100 pounds with help from Sanford Health weight loss clinic
Jason Anschutz 6 min read
Bemidji woman loses 90 lbs. with help of Sanford nutrition

Bemidji woman loses 90 lbs. with help of Sanford nutrition

Supportive staff and program help get diabetes, weight and health under control
Jason Anschutz 6 min read
Artificial intelligence helps spot diabetes risk

Artificial intelligence helps spot diabetes risk

Patient charts tell physicians why a patient may be prone to type 2 diabetes
Carson Walker 6 min read