Team physician has USD athletes’ goals at heart
Sanford Health's Nathan Skelley is new to the area but a veteran in sports med
Reid Travis continues to pursue NBA via Sanford Pentagon
Workouts and skill-building drills help leave pandemic uncertainties behind
Pro basketball offseason relies on Sanford trainers
Sanford POWER, Sanford Orthopedics & Sports Medicine prepare for tipoff
Weight gain: Does it impact performance?
It is critical to your health to not gain or lose too much body fat.
Dehydration: A concern for basketball players?
Following these recommendations can give you a performance advantage over your opponent.
Nutritional supplements: Are they worth the price?
Research the source and the product before investing in health supplements.
Caffeine: A competitive edge
What science says about sports drinks, energy drinks and athletes
Recovery after training and competition
Add these strategies to reduce soreness and injury after exercise.
Nutrition and hydration for team sport athletes
How to fuel your body well before, during and after physical activity
Weight loss: Does it impact your performance?
Athletes of all abilities should manage weight loss in a healthy way.
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Pregnancy & Childbirth
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