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A Sanford Health doctor poses with the Super Bowl's Lombardi Trophy, displayed on a red table. A backdrop with the Massachusetts General Hospital logo is behind him.

Team physician has USD athletes’ goals at heart

Sanford Health's Nathan Skelley is new to the area but a veteran in sports med
Mick Garry Mick Garry 15 min read
Reid Travis shoots a basketball on a practice court at the Sanford Pentagon.

Reid Travis continues to pursue NBA via Sanford Pentagon

Workouts and skill-building drills help leave pandemic uncertainties behind
Mick Garry Mick Garry 12 min read
Skyforce player Bubu Palo works out on a shuttle machine at Sanford POWER as strength and conditioning coach Hunter Glascock looks on.

Pro basketball offseason relies on Sanford trainers

Sanford POWER, Sanford Orthopedics & Sports Medicine prepare for tipoff
Mick Garry Mick Garry 10 min read
fruit, hand weight and scale for healthy weight gain

Weight gain: Does it impact performance?

It is critical to your health to not gain or lose too much body fat.
SHN Staff SHN Staff 5 min read
boy shooting a basketball

Dehydration: A concern for basketball players?

Following these recommendations can give you a performance advantage over your opponent.
Avatar Jason Dorman 5 min read
Nutritional supplements in bottles

Nutritional supplements: Are they worth the price?

Research the source and the product before investing in health supplements.
SHN Staff SHN Staff 4 min read
a cup of coffee with milk

Caffeine: A competitive edge

What science says about sports drinks, energy drinks and athletes
SHN Staff SHN Staff 5 min read
Woman stretching

Recovery after training and competition

Add these strategies to reduce soreness and injury after exercise.
Avatar Jason Dorman 7 min read
Men on field in sports training exercise

Nutrition and hydration for team sport athletes

How to fuel your body well before, during and after physical activity
SHN Staff SHN Staff 9 min read
Two women lifting weights

Weight loss: Does it impact your performance?

Athletes of all abilities should manage weight loss in a healthy way.
SHN Staff SHN Staff 5 min read