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Sanford Health's Nathan Skelley is new to the area but a veteran in sports med

Workouts and skill-building drills help leave pandemic uncertainties behind

Sanford POWER, Sanford Orthopedics & Sports Medicine prepare for tipoff

It is critical to your health to not gain or lose too much body fat.

Following these recommendations can give you a performance advantage over your opponent.

Research the source and the product before investing in health supplements.

What science says about sports drinks, energy drinks and athletes

Add these strategies to reduce soreness and injury after exercise.

How to fuel your body well before, during and after physical activity

Athletes of all abilities should manage weight loss in a healthy way.