HOME Healthy Living
Podcasts
Homing in on your breast health
Podcast: Family medicine provider promotes regular screenings and family history
Colon cancer sets a new course for family life
Podcast: Hear how a husband and father’s death affects their choices today
Support the physical needs of your ‘mental load’
Podcast: Understanding the brain, how it functions and ways to keep it healthy
Are TikTok health hacks hurting you?
Podcast: Doctor dissects viral nutrition claims about amino acids, raw milk, GLP-1s
Colon cancer in millennials: What you need to know
Podcast: Surgeon guides younger adults through signs, symptoms and screening awareness
The great protein push: Is more better?
Podcast: Specialist discusses marketing, the right amount of protein and more
Managing weight as a chronic medical condition
Podcast: Weight management specialist on factors, medications, lifestyle changes
Tips for finding senior care, from a senior care nurse
Podcast: Nursing director shares lessons from moving her own grandparents into a nursing home
Functional fitness: What is it & why is it needed as we age?
Podcast: Experts work with your goals to help with movements, activities that directly translate into your everyday lifestyle
How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
Recent Stories
Ear protection is vital: From lawn mowing to hunting
“The effects of noise on your ears is not only the duration that you are around it but also the intensity level."
⋅ 5 min read
Black Friday health tips
Take time to slow down and be mindful about what you are doing while you’re doing it.
⋅ 4 min read
Sinus infection pain: $11 billion spent annually in U.S.
About 31 million Americans receive a diagnosis, and symptoms can linger for weeks
⋅ 6 min read
Don’t let asthma prevent you from sports
With some planning and good communication with your doctor, asthma should not prevent you from being the best you can be.
⋅ 4 min read
Recovery after training and competition
Add these strategies to reduce soreness and injury after exercise.
⋅ 7 min read
Nutrition and hydration for team sport athletes
How to fuel your body well before, during and after physical activity
⋅ 9 min read
Obesity and the heart: Not a death sentence
Vascular coronary surgery is very much like plumbing: You need good inflow, good conduit and good outflow.
⋅ 8 min read
Classmates brought back together through breast cancer
“There we were, two in our class (of 21) with breast cancer."
⋅ 8 min read
Newborn screenings paved the way for modern genetic testing
How newborn screenings set the stage for the Sanford Chip.
⋅ 6 min read
Weight loss: Does it impact your performance?
Athletes of all abilities should manage weight loss in a healthy way.
⋅ 5 min read
Trending
Flu shot FAQs: Myths and facts
⋅ 7 min read
Vaccination FAQs and when kids need each shot
⋅ 8 min read
Quit smoking or using tobacco: A how-to for your health
⋅ 11 min read
Fireworks safety: The do’s and don’ts
⋅ 5 min read
Cancer
Children's Health
Heart
Orthopedics
Research
Senior Services
- ‘CNOs to know’ list names 6 from Sanford, Good Samaritan
- Protect yourself from winter slips, trips and falls
- Never too late for love for two Good Samaritan residents
- ‘Give and take’: Couple shares story of 70 years of marriage
- 10 Good Samaritan nursing homes earn Best Nursing Home honor
- More in Senior Services
Innovations
- Fortune names Sanford Health to ‘most innovative’ list
- Rural health summit aims to cultivate health care workforce
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- More in Innovations
News
Sanford Health Foundation
Sanford fit
- Screen-Free Survival: How to Keep Kids Engaged in Public without Screens
- How to Help Build Your Child’s Self‑Esteem
- Conversation Starters with Teens: Expert-Backed Ways to Spark Real Connection
- Building Emotional Skills at Home: How Kelsey Uses Mindfulness and SEL to Support Her Kids
- Social Emotional Learning Art Projects for Kids: Creative SEL Crafts
- More in Sanford fit
