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Podcasts
Tips for finding senior care, from a senior care nurse
Podcast: Nursing director shares lessons from moving her own grandparents into a nursing home
Functional fitness: What is it & why is it needed as we age?
Podcast: Experts work with your goals to help with movements, activities that directly translate into your everyday lifestyle
How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
Coping with aging and the transitions that come with it
Podcast: Learn tips for dealing with loss, finding purpose, staying social and more
Varicose veins may be more than surface-level problems
Podcast: Heart specialist warns vein changes can point to deeper medical issues
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Addiction recovery digs into causes, healthier responses
Podcast: Patient and provider detail successes and setbacks within the recovery journey
True or false? Storms make your joints hurt
Podcast: Doctor rates things we tell ourselves about arthritis and joint pain
Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids
Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.
Recent Stories
Don’t let asthma prevent you from sports
With some planning and good communication with your doctor, asthma should not prevent you from being the best you can be.
⋅ 4 min read
Recovery after training and competition
Add these strategies to reduce soreness and injury after exercise.
⋅ 7 min read
Nutrition and hydration for team sport athletes
How to fuel your body well before, during and after physical activity
⋅ 9 min read
Obesity and the heart: Not a death sentence
Vascular coronary surgery is very much like plumbing: You need good inflow, good conduit and good outflow.
⋅ 8 min read
Classmates brought back together through breast cancer
“There we were, two in our class (of 21) with breast cancer."
⋅ 8 min read
Newborn screenings paved the way for modern genetic testing
How newborn screenings set the stage for the Sanford Chip.
⋅ 6 min read
Weight loss: Does it impact your performance?
Athletes of all abilities should manage weight loss in a healthy way.
⋅ 5 min read
Tips for making weight the healthy way for wrestlers
Managing weight in a healthy way is crucial for athletes to optimize their performance
⋅ 5 min read
Nutrition for the injured and healing athlete
Find out the best ways to feed your healing process.
⋅ 8 min read
Bird hunting on land and water can be hazardous to the heart
'Nothing will kill a hunting trip quicker than going to the emergency room with a heart attack.'
⋅ 12 min read
Trending
Flu shot FAQs: Myths and facts
⋅ 7 min read
Fireworks safety: The do’s and don’ts
⋅ 5 min read
What is SAD and how do you cope?
⋅ 8 min read
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations
News
Sanford Health Foundation
- Children’s Gala Raises Nearly $1.5 Million for Pediatric Emergency Department
- Kate’s Story: From Cancer Caregiver to Cancer Patient
- Child Life Program Will Bring Joy to Pediatric Care in Bemidji
- Honoring Wells: How One Family is Turning Loss into Love
- Fueled by Philanthropy, New Project Aims to Turn Heartbreak into Healing
- More in Sanford Health Foundation
Sanford fit
- How to Help Your Child Rest and Recharge with a Cozy Reading Ritual
- How Sensory Play Can Help with Picky Eating
- Teen Essentials for Back-to-School and Beyond
- How to Help Your Child Transition from Active Play to Rest Time
- Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success
- More in Sanford fit
