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Podcasts

Functional fitness: What is it & why is it needed as we age?
Podcast: Experts work with your goals to help with movements, activities that directly translate into your everyday lifestyle

How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way

Coping with aging and the transitions that come with it
Podcast: Learn tips for dealing with loss, finding purpose, staying social and more

Varicose veins may be more than surface-level problems
Podcast: Heart specialist warns vein changes can point to deeper medical issues

Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro

Addiction recovery digs into causes, healthier responses
Podcast: Patient and provider detail successes and setbacks within the recovery journey

True or false? Storms make your joints hurt
Podcast: Doctor rates things we tell ourselves about arthritis and joint pain

Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids

Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.

Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist
Recent Stories

Newborn screenings paved the way for modern genetic testing
How newborn screenings set the stage for the Sanford Chip.

Weight loss: Does it impact your performance?
Athletes of all abilities should manage weight loss in a healthy way.

Tips for making weight the healthy way for wrestlers
Managing weight in a healthy way is crucial for athletes to optimize their performance

Nutrition for the injured and healing athlete
Find out the best ways to feed your healing process.

Bird hunting on land and water can be hazardous to the heart
'Nothing will kill a hunting trip quicker than going to the emergency room with a heart attack.'

Heart health, hunting and knowing what you can handle
"With age comes additional risk factors that people don’t think about since, for the most part, they’ve been hunting since they were kids.”

Family history and role models prompt healthy changes
She made time for exercise after her dad's health scare and fiance's example.

Cyclocross: Racer Molly Clark-Oien comes out on top in S.D.
The first woman to be ranked as a the top category 1 cyclocross racer level for South Dakota.

Why healthy communities are everyone’s job
When we all do our part, it makes it easier for everyone in our community to be healthy.

Shared medical appointments: A break from tradition
“You get to see all of these different providers all at once. This limits the number of trips you have to make to the clinic.”
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations
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Sanford fit
- How Sensory Play Can Help with Picky Eating
- Teen Essentials for Back-to-School and Beyond
- How to Help Your Child Transition from Active Play to Rest Time
- Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success
- Easy Ways to Let Your Toddler Help in the Kitchen
- More in Sanford fit