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Homing in on your breast health
Podcast: Family medicine provider promotes regular screenings and family history
Colon cancer sets a new course for family life
Podcast: Hear how a husband and father’s death affects their choices today
Support the physical needs of your ‘mental load’
Podcast: Understanding the brain, how it functions and ways to keep it healthy
Are TikTok health hacks hurting you?
Podcast: Doctor dissects viral nutrition claims about amino acids, raw milk, GLP-1s
Colon cancer in millennials: What you need to know
Podcast: Surgeon guides younger adults through signs, symptoms and screening awareness
The great protein push: Is more better?
Podcast: Specialist discusses marketing, the right amount of protein and more
Managing weight as a chronic medical condition
Podcast: Weight management specialist on factors, medications, lifestyle changes
Tips for finding senior care, from a senior care nurse
Podcast: Nursing director shares lessons from moving her own grandparents into a nursing home
Functional fitness: What is it & why is it needed as we age?
Podcast: Experts work with your goals to help with movements, activities that directly translate into your everyday lifestyle
How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
Recent Stories
Melatonin may not be as safe as you think, pediatrician says
Concerns include extra ingredients and kids getting adult doses of popular sleep aid
⋅ 9 min read
Well child visits important for children of all ages
These checkups cover milestones, vaccines, other timely health topics as kids grow
⋅ 10 min read
Beginner yoga poses to try at home
Start your yoga practice with these basic poses for releasing stress, improving flexibility
⋅ 12 min read
Mindfulness can help health care workers manage stress
Mindful meditation shows practical benefits in demanding health field
⋅ 6 min read
A dermatologist’s tips for effective handwashing
Good hand hygiene can be helpful in preventing illness
⋅ 4 min read
Understanding mammograms and what to expect when you get one
Cancer teams at Sanford include radiologists who will decode mammography terms
⋅ 6 min read
Baby shots: What do they need and when?
Keep your baby healthy by following this vaccine schedule
⋅ 6 min read
How to know if dietary supplements can help or harm
Taking vitamins, minerals, botanicals, microbials? Tell your primary care provider
⋅ 12 min read
Bicycling safely is great for warm weather fitness
Here's how to get the most out of your bike ride
⋅ 12 min read
Daylight saving time tips to ease health effects
"Spring forward" or "fall back," the effect is like a mild case of jet lag
⋅ 5 min read
Trending
Flu shot FAQs: Myths and facts
⋅ 7 min read
Quit smoking or using tobacco: A how-to for your health
⋅ 11 min read
Vaccination FAQs and when kids need each shot
⋅ 8 min read
Fireworks safety: The do’s and don’ts
⋅ 5 min read
Cancer
Children's Health
Heart
Orthopedics
Research
Senior Services
- Protect yourself from winter slips, trips and falls
- Never too late for love for two Good Samaritan residents
- ‘Give and take’: Couple shares story of 70 years of marriage
- 10 Good Samaritan nursing homes earn Best Nursing Home honor
- Handcrafted hats provide warmth for tight-knit community
- More in Senior Services
Innovations
- Fortune names Sanford Health to ‘most innovative’ list
- Rural health summit aims to cultivate health care workforce
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- More in Innovations
News
Sanford Health Foundation
Sanford fit
- How to Help Build Your Child’s Self‑Esteem
- Conversation Starters with Teens: Expert-Backed Ways to Spark Real Connection
- Building Emotional Skills at Home: How Kelsey Uses Mindfulness and SEL to Support Her Kids
- Social Emotional Learning Art Projects for Kids: Creative SEL Crafts
- How Food and Body Messages Reach Kids Earlier Than We Realize
- More in Sanford fit
