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Sanford Fit
Sanford Fit is the children's health initiative from Sanford Health, developed to engage and empower children, families, and communities to make healthy lifestyle choices. Fit provides free online resources to support that goal. Discover printables, videos, lessons, games, and more at fit.sanfordhealth.org.
An easy formula for becoming a fit family
Mindful eating benefits the whole family
10 easy, quick and nutritious breakfast ideas for kids
Kids with big emotions? Reach for these coping skills
Keeping your heart emotionally healthy
Get to know your kidneys and how to keep them healthy
How to promote social and emotional health in youth
What's the scoop on sugar?
10 ways to minimize screen time
Kick boredom with healthy choices