Is it time to introduce solid foods to your baby? While there is no absolute answer, we offer advice that may help in this new chapter of parenting.
The American Academy of Pediatrics recommends breastfeeding exclusively for the first six months, then gradually introducing solid foods while continuing to breastfeed and/or offer breast milk.
When to say hello to solid foods
Around six months of age, it is nutritionally necessary to complement breast milk with the introduction of solid foods to ensure your baby is meeting their nutritional needs to thrive.
Here are some key developmental milestones that help ensure your baby is ready to make this transition.
- Fading tongue-extrusion reflex (the tongue pushing out food if the baby is not ready)
- Eruption of teeth
- Able to sit with little or no help
- Bringing hands and fingers to mouth
What baby foods to introduce first
When introducing solid foods, always offer the breast or breast milk first because your baby’s primary source of nutrition should still be breast milk.
It is recommended to start with a single-grain, iron-fortified cereal to decrease the potential for an allergic reaction.
After your baby has adjusted to taking cereal, you can gradually introduce fruits, vegetables, meats and other protein-rich foods that are texturally appropriate for your baby. For the safety of your baby, it is essential that the food is strained, pureed, mashed, shredded or chopped to avoid choking.
Introducing a single ingredient at a time helps avoid allergic reactions.
Things to remember
- Beginning solids can lower your milk supply
- Continue to offer breastfeeding or breast milk at the same frequency
- Solids should not affect your baby’s sleep patterns
It is important to work with your baby’s health care provider for nutritional guidance or if any concerns arise. Sanford lactation consultants are also here to help you and your baby as you navigate any breastfeeding or lactation questions along the way.
Sanford Health offers support for every mom, whether you’re breastfeeding, pumping or formula feeding. Learn more about lactation services.
Learn more
- How do I know if my baby is hungry?
- Buying a breast pump to match your lifestyle
- Are you storing your breast milk safely?
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Posted In Children's, Health Information, Nutrition, Parenting
