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Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.

Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist

What to expect with a low-intervention birth
Podcast: Midwives explain options for holistic birth plans, even in the hospital

Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says

What it means to get your tubes tied
Podcast: Defining tubal ligation and related birth control options

What does a heart attack feel like?
Podcast: Pain or tightness in the chest, neck, jaw, arm are all signs to call 911

How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching

Your perimenopause questions, answered
Podcast: Menopause specialist demystifies signs and treatment of “puberty in reverse”

We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more

Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January
Recent Stories

Sanford Sports running program designs plans for all levels
Runners Coaching Program offers training sessions ahead of marathon season

Newsweek names Sanford medical centers among world’s best
Ranking includes medical expert surveys, patient feedback, quality standards

Adulting 101: Handling post-college pressures
Sanford integrated health therapist gives tips for this crucial time

Family breaks knowledge barrier on febrile seizures
Convulsions with fever are common emergencies among young children

Colorectal cancer screening: Check out the options
With early detection, 9 out of 10 people have no evidence of their cancer 5 years later

Woman encourages ‘listening to your body’ after SCAD scare
Rare heart disease can cause heart attack in anyone, especially women in their 40s and 50s

Doctor predicts AI’s transition ‘from hype to help’
Sanford Health virtual care leader joins national digital health conversation

Hospital at Home program launches at Sanford Fargo
After a hospital visit, continue your recovery at home with in-person and virtual care

Fargo cancer nurse donates bone marrow to patient in need
Bella Hukriede matched with pediatric patient just one month after joining registry

Bemidji doctors bring expertise to Peru every year
Orthopedic surgeons, dermatology provider have passion for care that goes beyond borders
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Innovations
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- Diagnosing, managing a child’s developmental disabilities
- More in Innovations
News
- $1M gift funds behavioral health care at children’s hospital
- Sanford earns highest award for workplace mental health
- America’s Best Maternity Hospitals include 3 Sanford centers
- Sanford Research earns NIH grant to study rare bone cancer
- Andy Munce named president and CEO of Sioux Falls region
- More in News
Sanford Health Foundation
- Kali’s Story: Strength, Survival and the Storm Within
- Cycling for a Purpose: GABR Raises $88,000+ for Local Kids
- Employees Raise $593,863 During 2025 Celebration of Gratitude Campaign
- A Soundtrack for Hope: Big Stars & Pink Guitars Raises $1,098,250 for Breast Cancer
- Fueled by Philanthropy, Child Life Programs Deliver Care Beyond Medicine
- More in Sanford Health Foundation
Sanford fit
- Easy Ways to Let Your Toddler Help in the Kitchen
- Mindset Matters: Building Growth Mindsets in Kids
- Tips for Raising Independent Kids
- How to Manage Your Kids' Sugar Intake Without Guilt: A Caregiver’s Guide to Healthier Habits
- The Power of Journaling: A Caregiver’s Guide to Supporting Teen Mental Health and Emotional Resilience
- More in Sanford fit