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Functional fitness: What is it & why is it needed as we age?
Podcast: Experts work with your goals to help with movements, activities that directly translate into your everyday lifestyle
How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
Coping with aging and the transitions that come with it
Podcast: Learn tips for dealing with loss, finding purpose, staying social and more
Varicose veins may be more than surface-level problems
Podcast: Heart specialist warns vein changes can point to deeper medical issues
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
True or false? Storms make your joints hurt
Podcast: Doctor rates things we tell ourselves about arthritis and joint pain
Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids
Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.
Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist
What to expect with a low-intervention birth
Podcast: Midwives explain options for holistic birth plans, even in the hospital
Recent Stories
2-year-old cancer patient back home after nearly 200 days
Bodhi Rost is a celebrity at the Fargo Children’s Hospital, and his family are fans
⋅ 8 min read
Sanford Health to convene 4th annual rural health summit
This year’s theme focuses on advancing access, quality and sustainability
⋅ 4 min read
Interactive projector creates magic in memory care
New tech called ‘Tovertafel’ inspires engagement for seniors with dementia
⋅ 7 min read
Sanford, USD launch emergency medicine residency program
Three-year program begins July 2026, including telemedicine and rural training
⋅ 3 min read
VR headsets help children’s patients in ND
Specially designed sets ease anxiety, prepare kids for procedures
⋅ 5 min read
Sanford Bemidji adds hospice services to International Falls
Hospice care is available at home, long-term care, inpatient hospice or hospital
⋅ 3 min read
Orthopedic surgeons parallel each other in life and work
Drs. Kyle Muckenhirn and Erik Slette know each other well in and outside their jobs
⋅ 5 min read
Group of 14 from Bemidji OB team trains for triathlon
Sanford coworkers lean on each other at work and during race prep
⋅ 7 min read
Sanford scholarship now available for military members, vets
Sanford Health is accepting applications until Sept. 30 for four $5,000 awards
⋅ 4 min read
Is it time for an artificial shoulder?
Shoulder replacement surgery uses new parts to relieve pain, improve mobility
⋅ 10 min read
Trending
What is SAD and how do you cope?
⋅ 8 min read
Sanford Cares program delivers backpacks to students
⋅ 4 min read
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations
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Sanford fit
- How Sensory Play Can Help with Picky Eating
- Teen Essentials for Back-to-School and Beyond
- How to Help Your Child Transition from Active Play to Rest Time
- Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success
- Easy Ways to Let Your Toddler Help in the Kitchen
- More in Sanford fit
