Healthy Living - Page 28 of 28 - Sanford Health News

Support the physical needs of your ‘mental load’

Support the physical needs of your ‘mental load’

9 min ⋅ March 11th

Podcast: Understanding the brain, how it functions and ways to keep it healthy

Are TikTok health hacks hurting you?

Are TikTok health hacks hurting you?

28 min ⋅ March 3rd

Podcast: Doctor dissects viral nutrition claims about amino acids, raw milk, GLP-1s

Colon cancer in millennials: What you need to know

Colon cancer in millennials: What you need to know

29 min ⋅ February 27th

Podcast: Surgeon guides younger adults through signs, symptoms and screening awareness

The great protein push: Is more better?

The great protein push: Is more better?

30 min ⋅ February 19th

Podcast: Specialist discusses marketing, the right amount of protein and more

Managing weight as a chronic medical condition

Managing weight as a chronic medical condition

15 min ⋅ February 17th

Podcast: Weight management specialist on factors, medications, lifestyle changes

Tips for finding senior care, from a senior care nurse

Tips for finding senior care, from a senior care nurse

26 min ⋅ September 22nd

Podcast: Nursing director shares lessons from moving her own grandparents into a nursing home

Functional fitness: What is it & why is it needed as we age?

Functional fitness: What is it & why is it needed as we age?

26 min ⋅ September 11th

Podcast: Experts work with your goals to help with movements, activities that directly translate into your everyday lifestyle

How to have the ‘girl talk’ with your teen

How to have the ‘girl talk’ with your teen

67 min ⋅ August 26th

Podcast: Starting conversations when they’re young builds connections along the way

Coping with aging and the transitions that come with it

Coping with aging and the transitions that come with it

49 min ⋅ July 29th

Podcast: Learn tips for dealing with loss, finding purpose, staying social and more

Varicose veins may be more than surface-level problems

Varicose veins may be more than surface-level problems

35 min ⋅ July 24th

Podcast: Heart specialist warns vein changes can point to deeper medical issues

Health behavior coach: Small steps for health

Health behavior coach: Small steps for health

“It’s a matter of making little changes, but those little changes have made a huge difference for me. I feel better than I have in years."

SHN Staff ⋅ 6 min read

Healthy skin for life

by Heather Karu, MD , Sanford Clinic Plastic & Reconstructive Surgery and Vivaz Medical Spa We’ve all heard that little voice in our head when we look in the mirror, sometimes it says “You’ve got it goin’ on, girl!” Other times it may say “Where did that beautiful skin go?” With a little TLC, everyone […]

SHN Staff ⋅ 5 min read

Preparation key to preventing injury while shoveling snow

Michelle Erpenbach ⋅ 4 min read

Quit smoking or using tobacco: A how-to for your health

SHN Staff ⋅ 11 min read

Vaccination FAQs and when kids need each shot

Ellen Koester ⋅ 8 min read

Protect yourself from winter slips, trips and falls

SHN Staff ⋅ 4 min read

Fireworks safety: The do’s and don’ts

Hillary Becker, MD ⋅ 5 min read

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