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Athletes of all abilities should manage weight loss in a healthy way.

Managing weight in a healthy way is crucial for athletes to optimize their performance

Find out the best ways to feed your healing process.

'Nothing will kill a hunting trip quicker than going to the emergency room with a heart attack.'

"With age comes additional risk factors that people don’t think about since, for the most part, they’ve been hunting since they were kids.”

She made time for exercise after her dad's health scare and fiance's example.

The first woman to be ranked as a the top category 1 cyclocross racer level for South Dakota.

When we all do our part, it makes it easier for everyone in our community to be healthy.

“You get to see all of these different providers all at once. This limits the number of trips you have to make to the clinic.”

Recipe Credit: AICR You don’t have to skip dessert if you’re trying to eat more healthfully or lose weight. There is a place for a sweet ending to any meal. Fruit is the perfect, healthful way to end a meal. Each season brings new colors, textures, and tastes to the fruit plate. Apples are the […]