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Checking for hearing loss is important for everyone, starting with newborn babies

"I am grateful for this place, and that my father felt so loved and cared for in the last days of his life.”

By Charley Smook, Sioux Falls POWER coach Most runners think strength training will cause them to bulk up and slow down. The truth is ALL runners need to strength train. The key to a fast time is having a higher running economy. In simple terms, runner’s economy is stride frequency X stride length. To get […]

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Health and well-being of employees should be a priority, but there are many myths about what it is and isn't.

Do you usually flip over a food package to read the nutrition facts label? If so, is the amount of sodium in the food something you notice? Grab your favorite packaged snack or meal and check out the amount of sodium per serving of that food. The amount of sodium listed on that nutrition facts […]

"You never know what’s going to come through your door next.”

Birth crawl or football? Try different holds for maximum comfort and support

Age-related diseases can show up, and prevention is important for other issues

It’s easy to make healthy food choices at the beginning of marathon training. You’re excited, energetic and still have some time to cook and meal plan before your mileage ramps up. Registered dietitian and ultramarathoner Lizzie Kasparek with Sanford Health knows how challenging it can be to find time to both reach your running goals […]