Ever dream of being a hero? Someone who swoops in to save the day — or to save a life? Your best chance of living out that dream might be to take a moment to learn hands-only CPR.
Even if the thought of trying to save someone’s life intimidates you, try anyway. If you’re near someone at home, at work or in public who has a sudden cardiac arrest, you could be their only chance of surviving it.
Cardiac arrest is a heart malfunction that disrupts the flow of blood to the brain, lungs and other organs. The U.S. sees more than 350,000 out-of-hospital cardiac arrests every year, according to the American Heart Association. And about 90% of those people die. But if someone performs CPR on them until professional help arrives, their chance of surviving increases by two to three times.
Tyler Kientopf, the lead EMS educator for Sanford Health in Bismarck, has been a paramedic for 12 years in rural and urban settings. His department manages American Heart Association training, including using CPR.
Kientopf estimates that in his career as a paramedic, he has seen fewer than 15% of sudden cardiac arrest victims survive. “Those that did survive were fortunate to have high-quality bystander CPR, or help was within seconds to minutes away,” he said. “… Every time I’ve seen a case like that, it usually has something to do with someone knew how to act and was prepared to act.”
Here’s what to do (yes, it’s really this easy)
The American Heart Association says hands-only CPR is this fast and easy, with no mouth-to-mouth breathing required:
- Call 911, or have someone else call, if you see a teen or adult suddenly collapse.
- Push hard and fast in the center of the chest to the beat of a song that has 100-120 beats per minute. Song examples include “Stayin’ Alive” by the Bee Gees, “Crazy in Love” by Beyonce with Jay-Z, “Walk the Line” by Johnny Cash, even “Baby Shark.”
“People feel more comfortable with one or two steps,” Kientopf said. “When you start having to think and remember (breathing-to-compression) ratios, people are more hesitant to respond and react. So when we talk about hands-only CPR, all we’re asking you to do is find the center of the chest and then press hard and fast.”
Hands-only CPR requires no special course. It is for use only with teen and adults experiencing sudden cardiac arrest, not for infants or children.
In addition, Kientopf said people can watch for the opportunity to practice chest compressions. American Heart Association booths are set up at various community events with mannequins to give people feedback on the depth of their chest compressions. “That type of practice takes minutes,” he added.
Hands-only CPR does work
Even if you’re not sure the person who collapsed is in cardiac arrest, the American Heart Association recommends starting hands-only CPR. You are likely the person’s only chance of surviving until help arrives if it is cardiac arrest. If it isn’t, then hands-only CPR could still help the person start responding — they might begin to move, breathe normally or speak. Then you can stop compressions.
A June incident helps illustrate the value of hands-only CPR in improving the chances of survival. F-M Ambulance Service (Fargo, North Dakota, and Moorhead, Minnesota) recently handed out its Citizen Lifesaving Award to four people who were instrumental in saving the life of a man who had sudden cardiac arrest while he was out golfing, according to a post on the ambulance’s Facebook page.
A friend in his group immediately started chest compressions, despite never having learned CPR. Another bystander, who had been certified in CPR long before, arrived and took over chest compressions. Police and fire department personnel then came and used an AED. Finally, paramedics with F-M Ambulance took over with an automatic CPR machine.
In all, the man’s heart had stopped for 45 minutes, the Facebook post said. But he likely can attribute his survival partly to the immediate hands-only CPR administered by his friend.
‘You can’t make the situation any worse’
“Two steps to save a life: dialing 911 and pushing hard and fast on the chest. Those two things truly make a difference, and we see it every day across the nation,” Kientopf said. “So I would encourage people to take the time to seek out hands-only CPR training to better their community, and then even maybe seek out a certification course to enhance that knowledge.”
A course to learn CPR with breaths can give you confidence and high-quality chest compression skills. It can also enable you to help infants, children, drowning or drug overdose victims, and people who have collapsed from breathing problems.
Kientopf shares advice with his students that can apply to any bystander hesitating to step in if someone collapses.
“You can’t make the situation any worse than what it already is, so for you try to do something is better than for you to do nothing.”
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