Military workout: Guardsman taps Sanford Health for training
You can tell that you are getting stronger and feeling lighter and feeling more fit.
⋅ 13 min read
Rach Tieszen marks 30 years: From farming to design
1980s farm crisis prompted a career change to graphic design that now spans four decades
⋅ 5 min read
Ear protection is vital: From lawn mowing to hunting
“The effects of noise on your ears is not only the duration that you are around it but also the intensity level."
⋅ 5 min read
Autism and ADHD: How to know if your child should be tested
If you notice your child having developmental difficulty, a health care provider can help
⋅ 6 min read
Vaginal dryness common in cancer survivors
A diagnosis and treatment can create stress that has a deep impact on hormone levels for some patients. Here's what you can do.
⋅ 4 min read
Black Friday health tips
Take time to slow down and be mindful about what you are doing while you’re doing it.
⋅ 4 min read
Childhood exercise: How much do they need each day?
Physical activity has decreased 5 percent since the 1970s and research points to the increase of sedentary lifestyles by kids today.
⋅ 6 min read
Sioux Falls Skyforce basketball marks 30 years
The Miami Heat G League team opens its season Friday at the Sanford Pentagon.
⋅ 4 min read
Sinus infection pain: $11 billion spent annually in U.S.
About 31 million Americans receive a diagnosis, and symptoms can linger for weeks
⋅ 6 min read
Don’t let asthma prevent you from sports
With some planning and good communication with your doctor, asthma should not prevent you from being the best you can be.
⋅ 4 min read
