
Are you storing your breast milk safely?
Here's how long you can safely keep human milk, from room temp to freezer

Deciding on the best birth control option after pregnancy
Learn about your options for contraception post-baby.

Best ways to check a baby’s temperature
Find out the best way to check your baby’s temperature.

Tips on thawing breast milk for baby
Learn the best and safest way to thaw breast milk for baby.

Umbilical cord blood banking explained
Learn about core blood banking.

What you should know about having an episiotomy
Understand indications, risks, benefits, and alternatives

Augustana football player overcomes challenges
SIOUX FALLS, S.D. — Football, a beautiful collage of controlled chaos unreplicated in any other game. The players who choose this path respect the prepossessing dance between competitive violence and inevitable injury. For Augustana University left tackle Sam Lee, the word “injury” never derailed his pursuit to play collegiate football at a high level. Lee […]

What to do if your little one has type 1 diabetes
Learn how to manage your child’s diabetes.

What is human research? A Q&A with David Pearce
Sanford Health recently was recognized by the Association for the Accreditation of Human Research Protection Programs for its rigorous standards. To be fully accredited, institutions must go beyond the federal government requirements for how to treat human research subjects. Sanford Health is the only accredited health care system in eastern South Dakota and all of […]

A primer on preemies: Common conditions and what to look for
Learn about the health road ahead for your premature baby