Youth wrestling team trains hard, makes history
"Lots of wrestlers think 'more is better,' but they need to listen to their bodies and communicate with us."
⋅ 6 min read
Blueberries team up with flax seed to super-charge breakfast
Buckwheat, whole wheat, flax seeds and blueberries team up for a tasty breakfast that’s high in fiber, protein and B vitamins. Ground flax seeds contain a large amount of nutritious polyunsaturated oil high in beneficial omega-3 fatty acids, which may help reduce the risk of cancer and heart disease. They contain many other nutrients, including […]
⋅ 3 min read
Exercise during pregnancy: Is it safe?
For healthy women with normal pregnancies, most exercises are safe, with a few adjustments
⋅ 5 min read
Life after knee replacement surgery: A tale of two new knees
“If your pain is keeping you from living your life, go get help. I have never regretted my knee replacement surgery for one minute.”
⋅ 5 min read
Hospice volunteers make Ava’s House a home
Many people give of their time to help those in their time of need, and benefit personally from it.
⋅ 7 min read
Stomach cancer survivor tells story of walking in faith
“There is a life after cancer, and it’s a good life.”
⋅ 6 min read
Father and daughter face cancer together
Family credits close ties and faith with helping Minnesota man through numerous health battles.
⋅ 6 min read
C-section suite at Sanford Bemidji keeps families together
"Instead of splitting up, the new operating room will allow for the recovery of mom and the baby together.”
⋅ 6 min read
Chiropractors work with physicians to reduce patient pain
Chiropractic medicine provides a safe alternative without surgery or medications.
⋅ 5 min read
Sanford Health taps its physicians for temporary coverage
“Rather than living in a bubble in one facility, you see the world is a much bigger place."
⋅ 8 min read
