Yoga: Three simple poses to try at home
Yoga can help you function better. Get started with these easy poses.
⋅ 4 min read
Hear from nurses inside a COVID-19 hospital unit
Sanford Health nurses take precautions, reassure patients 'they're not alone'
⋅ 5 min read
Mindfulness: How health care workers can manage stress
Mindfulness practices can help in the midst of COVID-19 care
⋅ 6 min read
COVID-19 FAQs: Keeping kids healthy during pandemic
Watch for symptoms, keep up with well child visits, encourage healthy routines
⋅ 10 min read
What to do when more screen time leads to more eye strain
Take breaks, blink often, and make sure your screen is adjusted properly
⋅ 7 min read
Local businesses reach out to thank Sanford caregivers
Gestures of appreciation across the region include discounts on food, hotels
⋅ 6 min read
COVID-19 Q&A: Your health insurance questions answered
Sanford Health Plan president talks coronavirus medical bills and more
⋅ 3 min read
Prayer shawls and blankets bond Sanford volunteers
Committed volunteers once knit in person, now keep knitting shawls from home
⋅ 12 min read
COVID-19 FAQs: How to talk to your kids about coronavirus
Reduce your own anxiety, reassure kids, stick to a routine and stay positive
⋅ 9 min read
Tips for designing a winning workout at home
Add working out from home to your new working-from-home lifestyle
⋅ 5 min read
