Ava’s House: Hospice care with heart
"I am grateful for this place, and that my father felt so loved and cared for in the last days of his life.”
⋅ 7 min read
Strength training tips for runners
By Charley Smook, Sioux Falls POWER coach Most runners think strength training will cause them to bulk up and slow down. The truth is ALL runners need to strength train. The key to a fast time is having a higher running economy. In simple terms, runner’s economy is stride frequency X stride length. To get […]
⋅ 4 min read
