Coping with gas during pregnancy
Lifestyle tips to reduce build of gas during pregnancy.
⋅ 2 min read
Try ginger tea for nausea, heartburn or vomiting
What’s the skinny on ginger?
⋅ 8 min read
Fighting ACL injury with simple, solid training
Basic training elements can reduce the chances of joining the 100,000 Americans facing anterior cruciate ligament reconstruction surgery each year. Basketball, soccer and football players are at higher risk of ACL injury. Female athletes are at an extremely increased risk and are five to seven times more likely to suffer ACL injury than their male […]
⋅ 2 min read
How to know if it’s colic or normal crying
Try these ways soothe your fussy or crying baby -- and care for yourself, too
⋅ 7 min read
The importance of dental care after head or neck radiation
Many people don’t recognize the importance of dental health as it relates to head and neck cancer treatment. When a new cancer in the head or neck area is diagnosed, one of the critical team members for your cancer care is your dentist. The reason for this is to prevent dental related complications after treatment. […]
⋅ 3 min read
Basic walking program can help athletes’ recovery
Walking is an important part of your exercise program. How much do you need?
⋅ 3 min read
Manage your cancer by managing your sleep
Lack of sleep can lead to complications, so try these tips to get quality sleep
⋅ 5 min read
Best ways to communicate with your child
Show them you're listening. Then learn to talk so that they listen.
⋅ 17 min read
It’s twins! Prenatal care for multiples
Learn the ins and outs of having a twin pregnancy.
⋅ 9 min read
Living with head and neck cancer
A cancer diagnosis often changes a person’s sense of self. There’s a feeling of losing control as the life the patient knew changes, as do the lives of the people they love and care for. Head and neck cancer patients are especially susceptible to dramatic changes in perceptions of self. Mental health is a crucial […]
⋅ 10 min read
