Recovery after training and competition
Add these strategies to reduce soreness and injury after exercise.
⋅ 7 min read
Nutrition and hydration for team sport athletes
How to fuel your body well before, during and after physical activity
⋅ 9 min read
Obesity and the heart: Not a death sentence
Vascular coronary surgery is very much like plumbing: You need good inflow, good conduit and good outflow.
⋅ 8 min read
Classmates brought back together through breast cancer
“There we were, two in our class (of 21) with breast cancer."
⋅ 8 min read
Newborn screenings paved the way for modern genetic testing
How newborn screenings set the stage for the Sanford Chip.
⋅ 6 min read
Sanford Health surgeon does mission work in Guatemala
Dr. BreAnn Neiger provided care to patients in poverty during a weeklong trip
⋅ 5 min read
Military service preps Guard captain for health care career
"Sanford Health doesn’t have rocket launchers, but the skills I developed managing millions of dollars of equipment were certainly marketable.”
⋅ 6 min read
Weight loss: Does it impact your performance?
Athletes of all abilities should manage weight loss in a healthy way.
⋅ 5 min read
Tips for making weight the healthy way for wrestlers
Managing weight in a healthy way is crucial for athletes to optimize their performance
⋅ 5 min read
Nutrition for the injured and healing athlete
Find out the best ways to feed your healing process.
⋅ 8 min read
