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What to do when more screen time leads to more eye strain

Take breaks, blink often, and make sure your screen is adjusted properly

Mick Garry ⋅ 7 min read

Local businesses reach out to thank Sanford caregivers

Gestures of appreciation across the region include discounts on food, hotels

Mick Garry ⋅ 6 min read

Prayer shawls and blankets bond Sanford volunteers

Committed volunteers once knit in person, now keep knitting shawls from home

Mick Garry ⋅ 12 min read

Tips for designing a winning workout at home

Add working out from home to your new working-from-home lifestyle

Keeley Ehrmantraut ⋅ 5 min read

Practicing resilience helps weather life’s storms

Try these strategies to help improve your ability to cope with difficulties

SHN Staff ⋅ 4 min read

Soothing souls: Pianist writes song for health care workers

Sanford volunteer musician Jay Tripp composes song to uplift staff

Simon Floss ⋅ 6 min read

Health coverage: Qualifying for a special enrollment period

Here's a look at health insurance options if coverage through an employer ends

Ashley Schwab ⋅ 5 min read

Getting your child ready for preschool

Prepare at home, visit in advance and develop a goodbye routine

Parenting Services ⋅ 4 min read

Encouraging early math skills with your toddler

Activities also help practice language and build cognitive development

Parenting Services ⋅ 4 min read

Mom describes experience of having baby during pandemic

Sanford nurses 'were amazing. They made us feel like nothing was different'

Courtney Collen ⋅ 7 min read