Sanford POWER opens registration for spring training camps
Jan. 24, 2022
Contact: Jessica Schindeldecker
Sanford Health Senior Communications Specialist
(701) 200-6080 / Jessica.Schindeldecker@SanfordHealth.org
FARGO, N.D. – Sanford POWER in Fargo has opened registration for its spring 2022 training camps.
Sanford POWER Spring 2022 High School POWER Training Camp Session 1
- Dates and Times: 28 – April 7; Mondays, Tuesdays and Thursdays; 4:30 – 6 p.m.
- Details: These camps are for all high school athletes that are not in a spring sport, the off-season athlete. The focus is on improving flexibility and mobility, linear and maximum speed, agility, power by using plyometrics and medicine ball training and vertical and horizontal force development through strength and power training techniques.
- Cost: $230
- Grades: 9-12
- Registration Deadline: Friday, Feb. 18
- Registration: For more information or to register, call 701-234-8999 or visit sanfordpower.com.
Sanford POWER Spring 2022 High School POWER Training Camp Session 2
- Dates and Times: April 11 – May 19; Mondays, Tuesdays and Thursdays; 4 – 5:30 p.m.
- Details: These camps are for all high school athletes that are not in a spring sport, the off-season athlete. The focus is on improving flexibility and mobility, linear and maximum speed, agility, power by using plyometrics and medicine ball training and vertical and horizontal force development through strength and power training techniques.
- Cost: $230
- Grades: 9-12
- Registration Deadline: Friday, April 1
- Registration: For more information or to register, call 701-234-8999 or visit sanfordpower.com.
Sanford POWER Spring 2022 High School POWER Training Camp Session 3
- Dates and Times: April 11 – May 19; Mondays, Tuesdays and Thursdays; 4:30 – 6 p.m.
- Details: These camps are for all high school athletes that are not in a spring sport, the off-season athlete. The focus is on improving flexibility and mobility, linear and maximum speed, agility, power by using plyometrics and medicine ball training and vertical and horizontal force development through strength and power training techniques.
- Cost: $230
- Grades: 9-12
- Registration Deadline: Friday, April 1
- Registration: For more information or to register, call 701-234-8999 or visit sanfordpower.com.
Sanford POWER Spring 2022 Middle School POWER Training Camp Session 1
- Dates and Times: 28- April 7; Mondays, Tuesdays and Thursdays; 5 – 6 p.m.
- Details: These camps are for all middle school athletes that are not in a spring sport. They are not sport specific and focus on general foundational movement skills, body control, flexibility and mobility, acceleration and speed development and act as an introduction to weight room strength and power development exercises in preparation for more advanced training methods.
- Cost: $220
- Grades: 6-8
- Registration Deadline: Friday, Feb. 18
- Registration: For more information or to register, call 701-234-8999 or visit sanfordpower.com.
Sanford POWER Spring 2022 Middle School POWER Training Camp Session 2
- Dates and Times: 28 – April 7; Mondays, Tuesdays and Thursdays; 6 – 7 p.m.
- Details: These camps are for all middle school athletes that are not in a spring sport. They are not sport specific and focus on general foundational movement skills, body control, flexibility and mobility, acceleration and speed development and act as an introduction to weight room strength and power development exercises in preparation for more advanced training methods.
- Cost: $220
- Grades: 6-8
- Registration Deadline: Friday, Feb.18
- Registration: For more information or to register, call 701-234-8999 or visit sanfordpower.com.
Sanford POWER Spring 2022 Middle School POWER Training Camp Session 3
- Dates and Times: 28 – April 7; Mondays, Tuesdays and Thursdays; 7 – 8 p.m.
- Details: These camps are for all middle school athletes that are not in a spring sport. They are not sport specific and focus on general foundational movement skills, body control, flexibility and mobility, acceleration and speed development and act as an introduction to weight room strength and power development exercises in preparation for more advanced training methods.
- Cost: $220
- Grades: 6-8
- Registration Deadline: Friday, Feb. 18
- Registration: For more information or to register, call 701-234-8999 or visit sanfordpower.com.
Sanford POWER Spring 2022 Middle School POWER Training Camp Session 4
- Dates and Times: April 11 – May 19; Mondays, Tuesdays and Thursdays; 5 – 6 p.m.
- Details: These camps are for all middle school athletes that are not in a spring sport. They are not sport specific and focus on general foundational movement skills, body control, flexibility and mobility, acceleration and speed development and act as an introduction to weight room strength and power development exercises in preparation for more advanced training methods.
- Cost: $220
- Grades: 6-8
- Registration Deadline: Friday, April 1
- Registration: For more information or to register, call 701-234-8999 or visit sanfordpower.com.
Sanford POWER Spring 2022 Middle School POWER Training Camp Session 5
- Dates and Times: April 11 – May 19; Mondays, Tuesdays and Thursdays; 6 – 7 p.m.
- Details: These camps are for all middle school athletes that are not in a spring sport. They are not sport specific and focus on general foundational movement skills, body control, flexibility and mobility, acceleration and speed development and act as an introduction to weight room strength and power development exercises in preparation for more advanced training methods.
- Cost: $220
- Grades: 6-8
- Registration Deadline: Friday, April 1
- Registration: For more information or to register, call 701-234-8999 or visit sanfordpower.com.
Sanford POWER Spring 2022 Middle School POWER Training Camp Session 6
- Dates and Times: April 11 – May 19; Mondays, Tuesdays and Thursdays; 7 – 8 p.m.
- Details: These camps are for all middle school athletes that are not in a spring sport. They are not sport specific and focus on general foundational movement skills, body control, flexibility and mobility, acceleration and speed development and act as an introduction to weight room strength and power development exercises in preparation for more advanced training methods.
- Cost: $220
- Grades: 6-8
- Registration Deadline: Friday, April 1
- Registration: For more information or to register, call 701-234-8999 or visit sanfordpower.com.
Sanford POWER Spring 2022 Pre-Power Training Camp Session 1
- Dates and Times: 28 – April 6; Mondays and Wednesdays; 5 – 6 p.m. (Feb. 28 – March 2) and
6-7 p.m. (March 7 – April 6). - Details: The pre-power program is designed to develop the athletic skills of children through basic plyometric, speed, agility and strength training drills. At POWER, we are offering the opportunity to get moving in a structured program with one of our experienced staff.
- Cost: $150
- Grades: 3-5
- Registration Deadline: Friday, Feb. 18
- Registration: For more information or to register, call 701-234-8999 or visit sanfordpower.com.
Sanford POWER Spring 2022 Pre-Power Training Camp Session 2
- Dates and Times: March 1 – April 7; Tuesdays and Thursdays; 5 – 6 p.m. (March 1 – March 3) and
6 – 7 p.m. (March 8 – April 7). - Details: The pre-power program is designed to develop the athletic skills of children through basic plyometric, speed, agility and strength training drills. At POWER, we are offering the opportunity to get moving in a structured program with one of our experienced staff.
- Cost: $150
- Grades: 3-5
- Registration Deadline: Friday, Feb. 18
- Registration: For more information or to register, call 701-234-8999 or visit sanfordpower.com.
Sanford POWER Spring 2022 Pre-Power Training Camp Session 3
- Dates and Times: April 11 – May 18; Mondays and Wednesdays; 6 – 7 p.m.
- Details: The pre-power program is designed to develop the athletic skills of children through basic plyometric, speed, agility and strength training drills. At POWER, we are offering the opportunity to get moving in a structured program with one of our experienced staff.
- Cost: $150
- Grades: 3-5
- Registration Deadline: Friday, April 1
- Registration: For more information or to register, call 701-234-8999 or visit sanfordpower.com.
Sanford POWER Spring 2022 Pre-Power Training Camp Session 4
- Dates and Times: April 12 – May 19; Tuesdays and Thursdays; 6 – 7 p.m.
- Details: The pre-power program is designed to develop the athletic skills of children through basic plyometric, speed, agility and strength training drills. At POWER, we are offering the opportunity to get moving in a structured program with one of our experienced staff.
- Cost: $150
- Grades: 3-5
- Registration Deadline: Friday, April 1
- Registration: For more information or to register, call 701-234-8999 or visit sanfordpower.com.
Sanford POWER Spring 2022 POWER Training & POWER Basketball Skills Camp – High School Boys
- Dates and Times: April 5 – May 26; Tuesdays and Thursdays; POWER training (4 – 5 p.m.) and POWER skills (5 – 6 p.m.).
- Details: This camp will focus on nurturing basketball skills and cultivating strength and power development; the perfect way to advance basketball abilities.
- Cost: $600
- Grades: 9-11
- Registration Deadline: Friday, March 25
- Registration: For more information or to register, call 701-234-8999 or visit sanfordpower.com.
Sanford POWER Spring 2022 POWER Training & POWER Basketball Skills Camp – High School Girls
- Dates and Times: April 5 – May 26; Tuesdays and Thursdays; POWER training (5 – 6 p.m.) and POWER skills (4 – 5 p.m.).
- Details: This camp will focus on nurturing basketball skills and cultivating strength and power development; the perfect way to advance basketball abilities.
- Cost: $600
- Grades: 9-11
- Registration Deadline: Friday, March 25
- Registration: For more information or to register, call 701-234-8999 or visit sanfordpower.com.
Sanford POWER Spring 2022 POWER Training & POWER Basketball Skills Camp – Middle School Boys
- Dates and Times: April 5 – May 26; Tuesdays and Thursdays; POWER training (6 – 7 p.m.) and POWER skills (7 – 8 p.m.).
- Details: This camp will focus on nurturing basketball skills and cultivating strength and power development; the perfect way to advance basketball abilities.
- Cost: $600
- Grades: 6-8
- Registration Deadline: Friday, March 25
- Registration: For more information or to register, call 701-234-8999 or visit sanfordpower.com.
Sanford POWER Spring 2022 POWER Training & POWER Basketball Skills Camp – Middle School Girls
- Dates and Times: April 5 – May 26; Tuesdays and Thursdays; POWER training (7 – 8 p.m.) and POWER skills (6 – 7 p.m.).
- Details: This camp will focus on nurturing basketball skills and cultivating strength and power development; the perfect way to advance basketball abilities.
- Cost: $600
- Grades: 6-8
- Registration Deadline: Friday, March 25
- Registration: For more information or to register, call 701-234-8999 or visit sanfordpower.com.
Sanford POWER Spring 2022 Baseball & Softball POWER Training Camp
- Dates and Times: March 8 – April 14; Tuesdays and Thursdays; 6 – 7:30 p.m.
- Details: This camp will focus on improving fundamental performance components such as flexibility and mobility, acceleration, speed, agility, and power by implementing plyometrics and medicine ball training, vertical and horizontal force development through strength and power training methods while reducing the likelihood for injuries.
- Cost: $160
- Grades: 6-9
- Registration Deadline: Friday, Feb. 25
- Registration: For more information or to register, call 701-234-8999 or visit sanfordpower.com.
About Sanford Health
Sanford Health, one of the largest health systems in the United States, is dedicated to the integrated delivery of health care, genomic medicine, senior care and services, global clinics, research and affordable insurance. Headquartered in Sioux Falls, South Dakota, the organization includes 46 hospitals, 1,500 physicians and more than 200 Good Samaritan Society senior care locations in 26 states and 10 countries. Learn more about Sanford Health’s transformative work to improve the human condition at sanfordhealth.org or Sanford Health News.
