What to do when more screen time leads to more eye strain
Take breaks, blink often, and make sure your screen is adjusted properly
⋅ 7 min read
Local businesses reach out to thank Sanford caregivers
Gestures of appreciation across the region include discounts on food, hotels
⋅ 6 min read
COVID-19 Q&A: Your health insurance questions answered
Sanford Health Plan president talks coronavirus medical bills and more
⋅ 3 min read
Prayer shawls and blankets bond Sanford volunteers
Committed volunteers once knit in person, now keep knitting shawls from home
⋅ 12 min read
COVID-19 FAQs: How to talk to your kids about coronavirus
Reduce your own anxiety, reassure kids, stick to a routine and stay positive
⋅ 9 min read
Tips for designing a winning workout at home
Add working out from home to your new working-from-home lifestyle
⋅ 5 min read
COVID-19 Q&A: Randy Bury on long-term care setting
Good Samaritan Society president says relationships persevere in pandemic
⋅ 4 min read
Hand hygiene 101: A dermatologist’s tips for protecting yourself
Pair hand hygiene with social distancing to help avoid COVID-19
⋅ 3 min read
Practicing resilience helps with challenges like pandemic
Try these strategies to help improve your ability to cope with difficulties
⋅ 4 min read
Soothing souls: Pianist writes song for health care workers
Sanford volunteer musician Jay Tripp composes song to uplift staff
⋅ 6 min read
