Yoga: Three simple poses to try at home
Yoga can help you function better. Get started with these easy poses.
Hear from nurses inside a COVID-19 hospital unit
Sanford Health nurses take precautions, reassure patients 'they're not alone'
Mindfulness: How health care workers can manage stress
Mindfulness practices can help in the midst of COVID-19 care
COVID-19 FAQs: Keeping kids healthy during pandemic
Watch for symptoms, keep up with well child visits, encourage healthy routines
What to do when more screen time leads to more eye strain
Take breaks, blink often, and make sure your screen is adjusted properly
Local businesses reach out to thank Sanford caregivers
Gestures of appreciation across the region include discounts on food, hotels
COVID-19 Q&A: Your health insurance questions answered
Sanford Health Plan president talks coronavirus medical bills and more
Prayer shawls and blankets bond Sanford volunteers
Committed volunteers once knit in person, now keep knitting shawls from home
COVID-19 FAQs: How to talk to your kids about coronavirus
Reduce your own anxiety, reassure kids, stick to a routine and stay positive
Tips for designing a winning workout at home
Add working out from home to your new working-from-home lifestyle